Recipes

[DiamondGirly]

I found this recipe, and I think my hubby will like it. I thought I'd share with friends here. When I make it, I'll let you know what I think!

http://www.bhg.com/recipe/chicken/easy-chicken-jambalaya/

Easy Chicken Jambalaya from bhg.com

Start to Finish: 23 minutes

ingredients

• 8 oz. skinless, boneless chicken breast halves
• 2 tsp. Cajun seasoning
• 8 oz. fully cooked spicy or mild link sausage, sliced
• 1 small red onion, cut in thin wedges
• 2 yellow, green, and/or orange sweet peppers, cut in bite-size strips
• 2 14-1/2-oz. cans no-salt-added stewed tomatoes
• Coarsely chopped fresh parsley (optional)

directions

1. Cut chicken into 1-inch pieces; place in a small bowl and toss with Cajun seasoning.

2. Heat a 12-inch skillet over medium-high heat. Add chicken and sausage to skillet; cook 3 to 4 minutes or until chicken begins to brown.

3. Add onion and sweet peppers to chicken mixture. Cook, stirring frequently, for 2 minutes. Add stewed tomatoes. Cover and cook 5 to 7 minutes or until chicken is no longer pink. Break up tomatoes with a spoon, if necessary.

4. Ladle jambalaya into shallow soup/salad bowls and top with fresh parsley. Makes 4 servings.

nutrition facts

• Calories355
• Total Fat (g)18
• Saturated Fat (g)5,
• Monounsaturated Fat (g)7,
• Polyunsaturated Fat (g)2,
• Cholesterol (mg)81,
• Sodium (mg)637,
• Carbohydrate (g)23,
• Total Sugar (g)13,
• Fiber (g)3,
• Protein (g)29,
• Vitamin C (DV%)3.14,
• Calcium (DV%)10,
• Iron (DV%)16,
• Percent Daily Values are based on a 2,000 calorie diet