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Valued Contributor
Posts: 774
Registered: ‎11-27-2010

Creamy Cucumber Salsa Recipe
Cucumber Salsa

(Recipe source: Simple and Delicious)

This is such a wonderful salsa. It's just perfect for summer! Plus, it couldn't be easier to throw together. It's become one of my favorites!


2 cups finely chopped, peeled and seeded cucumber (pressed with paper towels to remove excess water)
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
4 tablespoon minced fresh parsley
1 jalapeño pepper, seeded and chopped
2 tablespoons minced fresh cilantro
1 garlic clove, minced or pressed
1/4 c Greek yogurt or sour cream
1-1/2 teaspoon fresh lemon juice
1-1/2 teaspoon fresh lime juice
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper
Assortment of veggies and/or chips for dipping

In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, pepper and salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with veggies and/or chips.

Honored Contributor
Posts: 11,111
Registered: ‎03-26-2010
LoLa.....this sounds great for summer!
Valued Contributor
Posts: 774
Registered: ‎11-27-2010

Hi walker! Nice to 'see' you! Yes, it's really so yummy. I've found myself just eating it with a spoon{#emotions_dlg.blushing}
It has about 15 calories per 1/4 cup. (w/o chips, of course) YaY!

Honored Contributor
Posts: 22,919
Registered: ‎12-07-2012
Thank you for this recipe. I love all the ingredients, and will eat with celery sticks. Low calorie, yea.
Valued Contributor
Posts: 774
Registered: ‎11-27-2010

Hi Tissyanne.... You are very welcome! Yes, the ingredients work really well together. Great idea to serve with the celery sticks. Plus, as I mentioned above it's only 15 calories per 1/4 cup.

Super Contributor
Posts: 431
Registered: ‎07-19-2013

Oh, wow! Sounds great! Thanks!

Valued Contributor
Posts: 774
Registered: ‎11-27-2010

Hi sciencegeek.... You are so very welcome. I hope you'll enjoy it!! Let me know!

Contributor
Posts: 22
Registered: ‎03-09-2010

This looks delicious and healthy. Thanks for posting.

Super Contributor
Posts: 4,222
Registered: ‎06-23-2013
On 5/29/2014 sciencegeek said:

Oh, wow! Sounds great! Thanks!

Sounds burp-y. {#emotions_dlg.unsure}

Respected Contributor
Posts: 3,357
Registered: ‎03-23-2010

LOOKS DELICIOUS! I'm not a fan of tomato but the rest is everything I love. I'm looking forward to this with some nice pita chips.