This was on Whole Foods website. Boop
Migas with Spinach and Corn Makes 4 servings The only requirement for migas is eggs and tortillas. After that, you can add any mix of seasonal vegetables that appeals to you. The classic TexMex scramble is a brilliant outlet for a handful of crushed tortilla chips, but it’s also delicious (and healthier) made with charred corn tortillas. This version is packed with baby spinach and fresh sweet corn. Ingredients: 3 corn tortillas 6 eggs 1/4 teaspoon fine sea salt Freshly ground black pepper, to taste 2 tablespoons extravirgin olive oil, divided 1 (5ounce) package baby spinach 1/2 white onion, chopped 1 medium tomato, stemmed and chopped 1 jalapeño or serrano chile pepper, stemmed, seeded and chopped 1/2 cup cooked corn kernels (grilled or boiled) 1/3 cup chopped fresh cilantro 1/2 cup shredded Monterey Jack cheese Lime wedges, for serving Avocado slices, for serving (optional) Method: Toast tortillas over a gas flame (or on a dry castiron skillet) until charred and blistered. Cool slightly and chop into 1/4inch squares. Use a fork to lightly beat eggs, salt and pepper in a medium bowl. Heat 1 tablespoon olive oil in a large skillet over mediumhigh heat. Add spinach and stir until just wilted; then transfer to a bowl and set aside. Add remaining oil and cook onion, tomato and chile pepper until softened and tomatoes begin to break down and thicken, 5 to 6 minutes. Add spinach, corn, cilantro and chopped tortillas, and stir to combine. Add eggs and cook, stirring with a spatula, until just set. Remove from heat, top with shredded cheese and serve with lime wedges and avocado slices, if desired. Nutritional Info: Per Serving: Serving size: , 300 calories (170 from fat), 19g total fat, 6g saturated fat, 290mg cholesterol, 390mg sodium, 19g carbohydrates, (4g dietary fiber, 3g sugar), 16g protein.