Recipes

[Grouchomarx]

 I have developed a yummy recipe. This is a great little dessert for low carbers.

1 can coconut milk

1.5 tbsp high quality unsweetened cocoa powder

1 tbsp unsweetened coconut flakes

2 packets stevia

1/4 cup chia seeds

1 tsp vanilla extract

Put all the dry ingredients in a bowl and whisk to blend. Add the coconut milk and vanilla and whisk. Put it in a covered container and let it set up several hours or overnight in the fridge. It will keep for a week.

[Caligurll]

@Grouchomarx  That sounds very good; thanks for sharing!  

[deepwaterdotter]

This recipe brings to mind those silly Chia Pets.  First time I've actually seen chia seeds called for in a recipe.

[Grouchomarx]

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@deepwaterdotter wrote:

This recipe brings to mind those silly Chia Pets.  First time I've actually seen chia seeds called for in a recipe.

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Chia seeds are very popular now. So is chia pudding, and not just for low carb eating. Chia seeds are highly nutritious and also very high fiber. They’re great in a smoothie, for some added nutrition. They are nearly flavorless therefore you can do a lot with them.

[Susan Louise]

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@Grouchomarx wrote:

 I have developed a yummy recipe. This is a great little dessert for low carbers.

1 can coconut milk

1.5 tbsp high quality unsweetened cocoa powder

1 tbsp unsweetened coconut flakes

2 packets stevia

1/4 cup chia seeds

1 tsp vanilla extract

Put all the dry ingredients in a bowl and whisk to blend. Add the coconut milk and vanilla and whisk. Put it in a covered container and let it set up several hours or overnight in the fridge. It will keep for a week.

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@Grouchomarx   Thank you for the recipe!

I copied it and will make it soon. We have everything but the coconut flakes, so I added them to our grocery list.

For some great recipes I go to KetoConnect. Our hands down favorite is the Almond Biscotti.

[Grouchomarx]

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@Susan Louise wrote:

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@Grouchomarx wrote:

 I have developed a yummy recipe. This is a great little dessert for low carbers.

1 can coconut milk

1.5 tbsp high quality unsweetened cocoa powder

1 tbsp unsweetened coconut flakes

2 packets stevia

1/4 cup chia seeds

1 tsp vanilla extract

Put all the dry ingredients in a bowl and whisk to blend. Add the coconut milk and vanilla and whisk. Put it in a covered container and let it set up several hours or overnight in the fridge. It will keep for a week.

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@Grouchomarx   Thank you for the recipe!

I copied it and will make it soon. We have everything but the coconut flakes, so I added them to our grocery list.

For some great recipes I go to KetoConnect. Our hands down favorite is the Almond Biscotti.

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Thanks, I’ll check it out!