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Respected Contributor
Gokat
Posts: 2,996
Registered: ‎03-22-2010

Chicken and Artichoke Skillet LOW CARB

[ Edited ]

‎04-16-2016 12:28 AM - edited ‎04-16-2016 12:29 AM

3 T butter
4 boneless, skinless chicken breasts (about 1 lb.)
1 can (14 oz) quartered artichoke hearts, drained
1/2 red bell pepper, cut into strips
1 med onion, sliced
1clove garlic, crushed
1/4 c dry white wine
1 t dried thyme

 

Melt 2T butter in skillet and saute chicken seasoned with salt and pepper until golden (approx. 5 mins/side).  Remove from skillet. Melt remaining 1T butter and toss artichoke hearts, peppers, onions, garlic.  Saute 3 mins. approx., stirring frequently.  Pour wine and sprinkle thyme over vegetables.  Place chicken over veggies.  Turn heat to med/low, cover and simmer for 10 minutes.

 

Serves 4

 

Calories: 140

Total Fat: 9 gms.

Sodium 44.2 mgs.

Total carbs: 7.4 gms.

  Dietary Fiber: 2.3 gms.

Protein 6.2 gms

A Dimitri Dazzler. Need I say More?
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mibo
Posts: 74
Registered: ‎12-06-2015

Re: Chicken and Artichoke Skillet LOW CARB

‎04-16-2016 09:17 AM

Wow - sounds divine  and super easy too!  I love artichokes, and I will try a new recipe that includes hearts every time.  Thanks!

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