Reply
Respected Contributor
Posts: 3,256
Registered: ‎06-25-2011

Broccoli and Cheddar Quiche with a Brown Rice Crust

Broccoli and Cheddar Quiche with a Brown Rice Crust
Photo: Broccoli and Cheddar Quiche with a Brown Rice Crust OMYGOODNESS - THIS IS TO DIE FOR! Ingredients 2 cups cooked brown rice 1/4 cup cheddar cheese, finely grated 5 eggs 1 cup milk 2 cups broccoli, cut into bite sized pieces and blanched 1 cup sharp cheddar cheese, grated 4 green onions, sliced 1 pinch nutmeg (optional) Salt and pepper, to taste Instructions Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. Bake in a preheated 180 (450 degree F) oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes. Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust. Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes. Join us for more delicious recipes and fun and creative ideas at https://www.facebook.com/groups/sherisgettinghealthy/?fref=ts



Ingredients

2 cups cooked brown rice
1/4 cup cheddar cheese, finely grated
5 eggs
1 cup milk
2 cups broccoli, cut into bite sized pieces and blanched
1 cup sharp cheddar cheese, grated
4 green onions, sliced
1 pinch nutmeg (optional)
Salt and pepper, to taste
Instructions

Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick.

Bake in a preheated 180 (450 degree F) oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes.

Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust.

Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.