Recipes

[lavendersage]

This was breakfast this morning. I added more to make it for 4 people.

I only had strawberry yogurt and wish I had vanilla...but it was still good!

It is also the first time that I have bought or used almond butter. I like it!

Daphne Oz's Banana Almond Smoothie

1/2 cup plain or vanilla yogurt (sweetened with sugar)
1 ripe banana (sliced)
1 tablespoon almond butter
1 tablespoon psyllium husk
1 scoop vanilla whey protein powder (optional)
1/4 cup almond milk or regular low-fat or fat-free milk
1 cup ice
honey (optional for extra sweetness)

Whir all ingredients in blender until smooth and creamy. Serve immediately.

servings: 2