Stay in Touch
Get sneak previews of special offers & upcoming events delivered to your inbox.
Sign in
09-12-2020 04:10 PM
Why settle for your everyday, run-of-the-mill BLT when you can add protein-packed “E”ggs and creamy, healthy “A”vocado to the mix and really elevate your lunch? This is insanely delicious, satisfying and totally ups the fun factor. Consider it a souped-up sammie with lots of benefits.
• 2 eggs, lightly beaten (or 1 whole egg + 2 whites) with a pinch of salt and pepper
• 1 (~7-inch) whole-grain tortilla (any type)
• Lettuce leaves
• 2 slices cooked turkey bacon
• 2 to 4 tomato slices
• ¼ to ½ avocado, sliced
Liberally coat a 10-inch skillet with oil spray and warm over medium heat. Add the eggs, tilting the skillet to evenly distribute them over the bottom of the hot pan.
Dip one side of the tortilla into the egg, giving it a light coat. Then, place the un-dipped side flat on the pan into the eggs. Let the eggs cook and firm a bit, about 30 seconds. Using a wide spatula, carefully flip the entire thing over like a huge pancake (eggs and tortilla in one careful swoop).
Layer on the lettuce, bacon, tomato and avocado on ONLY half the tortilla. Then, fold the tortilla half without toppings over the top with the toppings. Transfer to a serving plate, slice in half and dig in!
09-12-2020 04:16 PM
Looks delicious! ...and nutritious 👍
Thanks for posting this 😀
09-12-2020 04:51 PM
I looks good. I have never used eggs but a BLAT is my favorite.
Get sneak previews of special offers & upcoming events delivered to your inbox.
*You're signing up to receive QVC promotional email.
Find recent orders, do a return or exchange, create a Wish List & more.
Privacy StatementGeneral Terms of Use
QVC is not responsible for the availability, content, security, policies, or practices of the above referenced third-party linked sites nor liable for statements, claims, opinions, or representations contained therein. QVC's Privacy Statement does not apply to these third-party web sites.
© 1995-2024 QVC, Inc. All rights reserved. | QVC, Q and the Q logo are registered service marks of ER Marks, Inc. 888-345-5788