Recipes

[qualitygal]

12 oz. frozen corn

1 can baked beans, rinsed

1 red pepper, diced

3 green onions, diced

1/4 C or to taste, Fat free dressing.  Catalina, or ...........your choice.

Makes 8 servings, 5 pts. 

[I am still oxox]

Hi sounds good but I think it is Black beans rinsed not baked beans.

Baked beans have a ton of sugar

[qualitygal]

---

@I am still oxox wrote:

Hi sounds good but I think it is Black beans rinsed not baked beans.

Baked beans have a ton of sugar

---

@I am still oxox, well I checked my notes and it said baked beans.  But on this recipe, I bet you could be right.  I'll check next week with the leader, she brought it to us.  I mentioned in that meeting, that I have a crockpot soup that has black beans in it and she didn't say anything, but maybe she meant black beans, they'd be good in that salad too.

[qualitygal]

Went in and checked on a number of these things and they say black beans in many recipes.  So I'd go with the black beans.  

[I am still oxox]

From the WW site

Ingredients

• 1 cup(s) canned white beans, drained and rinsed
• 1 cup(s) canned black beans, drained and rinsed
• 1 large fresh tomato(es), diced
• 1 small uncooked onion(s), diced
• 1 rib(s), medium uncooked celery, diced
• 2 Tbsp white wine vinegar, or red wine vinegar
• 3 Tbsp fresh parsley, Italian-variety, or basil, minced
• 1/8 tsp table salt, or more to taste
• 1/8 tsp black pepper, or more to taste

Instructions

In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley or basil; season to taste with salt and pepper.

Serving size: 1 c

Or 

Ingredients

• 19 oz canned black beans, rinsed and drained
• 1 cup(s) frozen corn kernels, or fresh
• 8 medium uncooked scallion(s), sliced
• 1/2 cup(s) fresh tomato(es), diced
• 2 tsp fresh lime juice
• 1 tsp ground cumin

Instructions

Combine all of the ingredients in a large bowl. Refrigerate, covered, until chilled, at least 2 hours. Yields about 1/2 cup of salad per serving.