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02-06-2023 12:23 PM - edited 02-06-2023 12:25 PM
@febe1 wrote:@SloopJohnB, you're lucky that works for you. And it does for many.
I have a friend who can do that even with smoking. He gave up smoking, but he's able to smoke a cigarette once in a while w/o a problem of going back to it.
Unfotunately, that doesn't work for me. I wish it did!
@febe1 Did you actually try? You might surprise yourself! For example....after you eat that one donut (or whatever).....wait a few minutes.....you might be surprised that you do in fact feel satisfied & you don't have to reach for another. Like I admitted, it is something that you have to wrap your mind around, but definitely worth giving it a try or even try it again, if you have in the past. What can you lose? A few pounds? LOL
02-06-2023 01:32 PM
I have watched ITKWD last Wednesday & Sunday and so it appears to me that Steve and Rosina are doing all the eating/test tasting the food while David stands by and watches except at times he will test very very small portions himself. But seems a little strange that everytime food needs to be taste tested they all come running out and act like they never had tasted food before. We love to watch ITKWD and enjoy him very much but and how wonderful he looks on his new health journey but this is really different now. I think ITKWD shoud just do away with the food part and leave that up to all the other Food Show Segments/Gourmet Foods (which now is way too many) but then David's show can be more of Cooking Accessories, Temptations and New Kitchen Gadgets etc. Just my thoughts!
02-06-2023 01:44 PM
I agree about moderation; however while you have to lose a lot of weight you need more than moderation.
02-06-2023 01:49 PM
David's show is fine. It is one of the most popular. They won't be changing anything.
02-06-2023 01:52 PM
I'm pretty sure his next cookbook will be healthy, low carb recipes.
02-06-2023 06:31 PM
@SloopJohnB wrote:
@febe1 wrote:@SloopJohnB, you're lucky that works for you. And it does for many.
I have a friend who can do that even with smoking. He gave up smoking, but he's able to smoke a cigarette once in a while w/o a problem of going back to it.
Unfotunately, that doesn't work for me. I wish it did!
@febe1 Did you actually try? You might surprise yourself! For example....after you eat that one donut (or whatever).....wait a few minutes.....you might be surprised that you do in fact feel satisfied & you don't have to reach for another. Like I admitted, it is something that you have to wrap your mind around, but definitely worth giving it a try or even try it again, if you have in the past. What can you lose? A few pounds? LOL
All that sugar in the donut raises the blood sugar and two hours later the blood sugar precipitously drops @SloopJohnB . Then the lowered blood sugar makes some people CRASH! The result is craving maybe another and another donut. Scientific fact.😳
02-06-2023 07:28 PM
Fyi, msn.com & www.eonline.com both have articles online highlighting David's health journey. Oh, & it looks like several other sites do also.
02-06-2023 08:48 PM
@Trinity11 wrote:
@SloopJohnB wrote:
@febe1 wrote:@SloopJohnB, you're lucky that works for you. And it does for many.
I have a friend who can do that even with smoking. He gave up smoking, but he's able to smoke a cigarette once in a while w/o a problem of going back to it.
Unfotunately, that doesn't work for me. I wish it did!
@febe1 Did you actually try? You might surprise yourself! For example....after you eat that one donut (or whatever).....wait a few minutes.....you might be surprised that you do in fact feel satisfied & you don't have to reach for another. Like I admitted, it is something that you have to wrap your mind around, but definitely worth giving it a try or even try it again, if you have in the past. What can you lose? A few pounds? LOL
All that sugar in the donut raises the blood sugar and two hours later the blood sugar precipitously drops @SloopJohnB . Then the lowered blood sugar makes some people CRASH! The result is craving maybe another and another donut. Scientific fact.😳
Ok, I was using a donut as an example.....although I do partake of one when I feel like it. I used it as an easy example to show how I will eat something I might be craving but just have one as opposed to the whole box in one sitting. Which in my heyday, I had no problem doing, unfortunately.
So as I said, obviously moderation is not for everyone, but for me, that is how I manage to keep my weight down yet still don't feel deprived of anything. I don't like to label foods as good or bad. So, of course, you do what works best for you.
02-06-2023 09:17 PM
@SloopJohnB wrote:
@Trinity11 wrote:
@SloopJohnB wrote:
@febe1 wrote:@SloopJohnB, you're lucky that works for you. And it does for many.
I have a friend who can do that even with smoking. He gave up smoking, but he's able to smoke a cigarette once in a while w/o a problem of going back to it.
Unfotunately, that doesn't work for me. I wish it did!
@febe1 Did you actually try? You might surprise yourself! For example....after you eat that one donut (or whatever).....wait a few minutes.....you might be surprised that you do in fact feel satisfied & you don't have to reach for another. Like I admitted, it is something that you have to wrap your mind around, but definitely worth giving it a try or even try it again, if you have in the past. What can you lose? A few pounds? LOL
All that sugar in the donut raises the blood sugar and two hours later the blood sugar precipitously drops @SloopJohnB . Then the lowered blood sugar makes some people CRASH! The result is craving maybe another and another donut. Scientific fact.😳
Ok, I was using a donut as an example.....although I do partake of one when I feel like it. I used it as an easy example to show how I will eat something I might be craving but just have one as opposed to the whole box in one sitting. Which in my heyday, I had no problem doing, unfortunately.
So as I said, obviously moderation is not for everyone, but for me, that is how I manage to keep my weight down yet still don't feel deprived of anything. I don't like to label foods as good or bad. So, of course, you do what works best for you.
Like I said, just to clarify "some" people crash. Not all and clearly you aren't one of them if you can eat just 1 donut @SloopJohnB . My issue is that telling people to practice moderation isn't working when 2/3 of Americans are either overweight or obese.
02-07-2023 06:52 AM
@colleena wrote:Fyi, msn.com & www.eonline.com both have articles online highlighting David's health journey. Oh, & it looks like several other sites do also.
@colleena Yes they do; MSN, E Online, Yahoo, are just a few that are promoting David's health journey from the streaming video QVC posted of David last week.
Each article mentions QVC+/HSN+ Streaming Channel. Great advertising QVC!
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