Kitchen

[violann]

Eggs/egg whites, raw nuts, salmon, chicken breast, all preferred salt free. 

[Sweetbay magnolia]

A perfectly cooked t-bone.  A steaming hot, fresh from the oven chicken leg and wing, skin on (and pulled from the whole bird).

[Ms tyrion2]

Top of the list: tuna, yellowtail and salmon sashimi.

Other favorites: all seafood, poultry, a little bit of pork and the occasional cheeseburger. Cheese, yogurt and some beans.

[sidsmom]

Potatoes

Garden peas

Broccoli

Spinach

Protein isn’t a food group, so it’s in everything I eat.

My potatoes, peas & broccoli are some of my favorite foods

which nourishes me with all macronutrients I need!

🌿🥔🍠🥦🥗

[RedTop]

Beans, beef, chicken, pork, and turkey.   

[sunshine45]

the list is long.....lol.....

steak/red meat

turkey

lamb shanks or loin chops

chicken......breast or wings preferred

blue crab

shrimp

pork

some fish

clams

lentils

kidney beans

cannellini beans

nuts.....peanuts, cashews, pistachios, almonds, chickpeas

eggs

[chrystaltree]

I have 2 protein shakes a day because I'm not a meet eater and I want to ensure that I get enough protein.  I don't eat red meat and I've fallen out of the habit of keeping a bowl of boiled eggs in the fridge.  I need to get back to that!  Generally, I eat my fish and chicken. I put tuna or chopped chicken in my salads.  I like roast chicken but just a couple of slices with my veggies.  I get the best homemade vegetable soup from a local restaurant and I like to put shrimp in it.  

[shoptilyadropagain]

Chicken, Beef turkey and some pork.  I also eat eggs and some beans.  I wish I liked seafood as it is a lot better for you but just the smell of it can upset my stomach (I'm talking about fresh, too).

[okaywitheasypay]

I love salmon , chicken , eggs  & cottage cheese .  From my early days on the Atkin's diet when I cannot decide what to have but am hungry I can eat a can of tuna as the lone course .