@QVCkitty1 @FreedomShopper @novamc1 @sabatini
@MOMMAVik
I tried to give you a mixture here. I do cook quite a lot and when I taught developed several recipes.
Let me know if you have any questions. Most of these are very moderate calories.
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Ladies, this is very yummy and reheats as though you just made it! It can also be made the night before. The spoon should go all the way to the bottom for every serving.
Your salad could be crisp cucumbers, red onion, and ripe tomatoes with Italian dressing.
Noodle Bake
2 lbs. high quality ground beef
1 ½ tsp garlic
2 14.5 oz cans tomato sauce
1 12 oz pkg medium egg noodles
1 Tbsp butter, plus 2 Tbsp.
1 16 oz sour cream
1 lg softened cream cheese
Optional: 2 Tbsp. chives
In large skillet, brown and well drain ground beef.
Add tomato sauce, and garlic and simmer about 20 minutes .
Butter 3 qt casserole and place a side.
In bowl, mix sour cream and softened cream cheese.
(I use my hand mixer).
Hand stir chives in.
Cook egg noodles aldente with oil in the water to prevent clumping.
Drain and toss lightly with 2 tbsp butter.
In buttered 3 qt casserole layer:
1/2 of the noodles
1/2 of the cheese mixture
1/2 of the meat mixture.
Repeat layers in same order.
Sprinkle with cheddar cheese.
Bake at 350 degrees for about 45 min. Cheese may be covered to prevent browning.
May be made a day ahead, refrigerated and cooked for 1 hour.
This roast is beyond yummy! You may chose a smaller cut, like an eye of round.
Rump or Sirloin Tip (I do 5 lbs)
2 Cans mushroom soup
1 Pkg Lipton Dry Onion Soup packets
2 tsp. Thyme
2 Tbsp. parsley
2 Tbsp. Steak sauce
2 Tbsp. Worchestchire sauce
Cut off fat and place roast in deep casserole.
Mix all remaining ingredients and pour over.
Cover as tightly as possible.
Bake at 325 degrees 3 hrs.
You may need to thicken the gravy if the roast has a lot of juices.
This IS a mashed potatoes or rice moment!
This is a family fav since before the first World War!!! I did the "bundles" when I had taught all that day and didn't have that much time.
Mushroom Roast
Rump or Sirloin Tip (I do 5 lbs)
2 Cans mushroom soup
1 Pkg Lipton Dry Onion Soup packets
2 tsp. Thyme
2 Tbsp. parsley
2 Tbsp. Steak sauce
2 Tbsp. Worchestchire sauce
Cut off fat and place roast in deep casserole.
Mix all remaining ingredients and pour over.
Cover as tightly as possible.
Bake at 325 degrees 3 hrs.
You may need to thicken the gravy if the roast has a lot of juices.
Pepper Steak
2 sirloin steaks, cut in 1/2 x 2 1/2 inch strips
Oil to coat large skillet
Garlic (optional)
½ onion, chopped
2 lg green pepper, cut in narrow half strips
2 cans recipe cut tomatoes and liquid
1 small can tomato sauce
¼ cup soy sauce
4 heaping tsp. corn starch dissolved in the soy sauce
Cooked rice for 3 or 4
Cube Steak

*****I also pan grill fresh chicken strips or cube steak, add worcheschire,
Remove from skillet, add one sweet onion cut in rounds, not broken apart so more surface hits the heat, let cook untill brown then use tongs to turn and break apart until all is cooked through and slithtly brown.
Cut 1 very lg green pepper in 1/2 strips.
Cook as you did the onion.
Add meat back to pan to warm add vegetables.
Very good!
Serve with steamed corn on the cob
Roasted Brussel sprouts
Or roasted squash cut in long sticks.
*Grilled Fish with the onions and peppers.

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Italian Oven Roasted Vegetables
Description
Easy Italian oven roasted vegetables. The perfect combination of veggies, simply seasoned and tossed in extra virgin olive oil. The perfect gluten free side dish in minutes.
Ingredients
- 8 oz baby bella mushrooms, cleaned, ends trimmed
- 12 oz baby potatoes, scrubbed (Or cut potatoes in halves or cubes depending on size. You want them to be small)
- 12 oz Campari tomatoes (grape or cherry tomatoes will work also)
- 2 zucchini (or summer squash), cut into 1-inch pieces
- 10–12 large garlic cloves, peeled
- Extra virgin olive oil
- 1/2 tbsp dried oregano
- 1 tsp dried thyme
- Salt and pepper
- Freshly grated Parmesan cheese for serving, optional
- Crushed red pepper flakes, optional
Instructions
- Preheat the oven to 425 degrees F.
- Place the mushrooms, veggies, and garlic in a large mixing bowl. Drizzle generously with olive oil (about 1/4 cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine.
- Take the potatoes only and spread them on a lightly-oiled baking pan (I used this one). Roast in heated oven for 10 minutes. Remove from heat, and then add the mushrooms and remaining vegetables. Return to oven to roast for another 20 minutes until the veggies are fork-tender (some charring is good!)
- Serve immediately with a sprinkle of freshly grated Parmesan cheese and crushed red pepper flakes (optional)
Roasted Okra

Pan roasted with olive oil spray,hand cut cabbage.

Oven roasted squash and zucchini
