Kitchen

[SoCal Bred]

@Zhills wrote:

I like sardines, right out of the can, on saltines with ketchup!

I eat sardines right out of the can too, I like the one's with jalapenos, never tried it with ketchup.

[mare54]

@Sooner 

1 c cooked quinoa

1 red pepper chopped

1 can black beans drained

1/2 c chopped green onions

1/2 c chopped cilantro

Dressing

2 T lime juice

1 t SPIKE seasoning - optional

1 t cumin

1/2 t chili power 

salt and pepper to taste 

1/4 olive oil

I haven't made it for a while but it's really good.You could add an avacado if you wanted. That would be good too.

[Sooner]

@mare54 Thank you so much for the recipe!  That's exactly the sort of things we love!!!