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Respected Contributor
Barbarainnc
Posts: 2,162
Registered: ‎03-11-2010

One One One Diet

‎02-11-2014 10:10 PM

The book, The One One One Diet by Rania Batayneh. It is on Amazon. I first read about this in Woman's World on Jan. 20, 2014. You can pretty much eat whatever you want, following the 1:1:1: guidelines. Cheeseburgers, Pizza, Steak, whatever. Smiley Happy Smiley Happy

One serving of protein, One serving of carbs, one serving of fat and unlimited nonstarchy veggies. 3 times a day and 2 snacks.

I just got the book and reading it during this snow day. Smiley Happy Smiley Happy

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