Kitchen

[luvdoodles]

Due to the weather we are celebrating the 4th on Sunday. Both my daughter and Son-in Law are on a no carb diet. They are doing great, but I always feels bad when they come because they can't eat the desserts I make. I googled but didn't really find anything. Any suggestions.

[4doggies]

You can make cheesecake with no crust--No carbs, but still very fattening!

[dionline]

Frozen Cool Whip....0 carbs.

[mima]

On 7/5/2014 dionline said:

Frozen Cool Whip....0 carbs.

Cool Whip has 1 carb per T. I think it is real whip cream that the low carbers eat.

I used to have a fantastic low carb mousse recipe. It called for Sugar Free instant pudding and ricotta cheese I think. It was really rich. Then you can top it with real whip cream. It was good plain though. You might do a search for a recipe like that.

Low carbers eat sugar free jello. That's not much of dessert for me though. LOL

[Carmie]

Sugar free jello has no carbs. Different flavored layered in a glass container topped with heavy whipped cream. You can whip egg whites with Spenda and a little vanilla or chocolate power into stiff peaks and drop by spoonfuls on parchment and dry them out in a warm oven. Buyers makes a VERY good low carb ice cream called Carb Smart. It has 3 to 4 carbs a serving depending on the flavor. It can be found at Walmart.

[Carmie]

Sugar free jello has no carbs. Different flavored layered in a glass container topped with heavy whipped cream. You can whip egg whites with Spenda and a little vanilla or chocolate power into stiff peaks and drop by spoonfuls on parchment and dry them out in a warm oven. Buyers makes a VERY good low carb ice cream called Carb Smart. It has 3 to 4 carbs a serving depending on the flavor. It can be found at Walmart.

[I am still oxox]

Low carb or NO Carb.

Blue and strawberries are on the lower end of the carb ladder and many low carbers eat them

[NYCShopper14]

You can make sugar-free meringues with egg whites, Splenda, and flavor such as vanilla or almond, or even cocoa. For another time you can buy the sugar-free variety from Miss Meringue online - they're delicious.

Basically you whip egg white, slowly fold in Splenda and vanilla. Pipe onto a parchment covered cookie sheet and bake in a low oven.

[chrystaltree]

I hope you mean low carb or that you are removing simple carbs from your diet cause complex carbs are essential for life. First, you know nothing about nutrition or a low carb lifestyle. That's okay. You need a good book on the subject before you begin. Sugar free j e l lo with berries and fat free whipped topping, real Greek yogurt with berries, melons of all types, I'm addicted to red grapefruit sections that come in hard, whole grain crackers with a smidge of sugar free peanut butter. Buy any low carb book and you'll find suggestions.

[vabreeze]

Does this count? This is is a recipe I found on Facebook. While I am not counting calories, I thought I'd try it because I sometimes lose control when it comes to cookies and I do know we all should cut back on the sugar we consume. When I make this again, I will either add a little bit of maple syrup or some honey because I prefer more of a sweet taste. Unfortunately, using this tablet means it will all appear as one paragraph and I can't use my tablet because of some request for a QVC survey plops itself over the page so I can't use it to read or reply at all to posts. Banana Oatmeal Cookies Recipe When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. AND they are egg-less, dairy-less, and flourless. 3 mashed bananas (ripe) 1/3 cup apple sauce 2 cups oats 1/4 cup almond milk 1/2 cup raisins (optional)... I used dried cranberries 1 tsp vanilla 1 tsp cinnamon 1/2 cup pecan pieces or your preference, optional....I did add pecans Mix together well. Bake at 350° for 15-20 minutes. REVIEWS (bake in muffin tin; use cran-raisins or dried cranberries, flatten because the batter won't spread)....I baked them on parchment paper on a baking pan. http://www.grouprecipes.com/135887/banana-oatmeal-cookies.html