Kitchen

[foodie105]

I was shocked to see Gardein on Food Fest yesterday. First off, you can buy this at your local Meijer for WAY cheaper, so that bothered me. The other thing is that Dan alluded that it was made with vegetables and it is NOT. It is mostly soy protein. It's ok in taste and I know because I used to buy the burgers all the time until I realized the adverse effect soy has on me as well as a lot of people. You absolutely need to do your research on soy as it's not necessarily good for you. I have now switched to either eating Morning Star Veggie Burgers which is mostly vegetables and little soy, OR I make my own that is packed with carrots, zuchinni, sauteed mushrooms, peas, corn, spices and mashed potatoes and brown rice to hold it together......best ever. Recipe came from a TV show.