Kitchen

[Antilope]

I Googled and put together this list: This is useful for cooking.

Total Fat in Grams Per Cup for Dairy Products

184.12g - Butter, stick
88.06g - Heavy Cream (Whipping Cream before whipping)
72g - Original Philadelphia Cream Cheese
49g - Whipped Butter
48.21g - Sour Cream
46.34g - Light Cream
31.93g - Ricotta Cheese (Whole Milk)
27.84g - Half & Half Cream
26.62g - Sweetened Condensed Milk
22g - Traditional Plain Greek Yogurt
19.05g - Evaporated Milk, undiluted
19g - Regular Eggnog
14.26g - Ice Cream
7.93g - Whole Milk
5g - 2% Plain Greek Yogurt
4.9g - Buttermilk (2% - Reduced Fat, Cultured)
4.81g - 2% Milk
3.8g - Plain Yogurt
2.37g - 1% Milk
2.16g - Buttermilk (1% - Lowfat, Cultured)
1.4g - Dry Buttermilk (Reconstituted)
0.44g - Nonfat Milk
0.44g - Nonfat Plain Yogurt

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Total Fat in Grams Per Cup for different foods

225.68g - Bacon Fat (cooked)
224g - 100% Pure Peanut Oil or 100% Canola Oil
216g - Extra Virgin Olive Oil
205g - Lard
204.59g - Duck Fat or Goose Fat
192g - Crisco vegetable shortening
184.12g - Butter, stick
178.81g - Margarine, stick
172.04g - Regular Mayonnaise
129.04g - Sesame Butter (Tahini) (Made From Kernels)
128.96g - Peanut Butter
121.4g - Whipped Margarine
88.06g - Heavy Cream (Whipping Cream before whipping)
72g - Original Philadelphia Cream Cheese
64.49g - Egg Yolks, beaten
49g - Whipped Butter
48.21g - Sour Cream
46.34g - Light Cream
42g - Coconut Milk - Thai Kitchen
33.72g - Avocado, pureed
31.93g - Ricotta Cheese (Whole Milk)
27.84g - Half & Half Cream
26.62g - Sweetened Condensed Milk
24.15g Whole Eggs, beaten
22g - Traditional Plain Greek Yogurt
19.05g - Evaporated Milk, undiluted
19g - Regular Eggnog
14.26g - Ice Cream
7.93g - Whole Milk
5g - Coconut Milk (Coconut Dream and Silk)
5g - 2% Plain Greek Yogurt
4.9g - Buttermilk (2% - Reduced Fat, Cultured)
4.81g - 2% Milk
4g - Unsweetened Soymilk, Silk
3.8g - Plain Yogurt
2.5g - Pure Almond Milk - Original, Silk
2.37g - 1% Milk
2.16g - Buttermilk (1% - Lowfat, Cultured)
2g - Original Rice Milk - Rice Dream
1.4g - Dry Buttermilk (Reconstituted)
0.44g - Nonfat Milk
0.44g - Nonfat Plain Yogurt
0.41g - Egg Whites, beaten