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01-19-2015 09:31 PM
Usually a Shakeology shake with almond milk and a little fruit added.
01-19-2015 09:38 PM
01-19-2015 09:56 PM
On 1/19/2015 Carmie said:I eat lunch from home everyday even if I'm not home. I don't eat food out very often.
In the summertime I have a salad with mixed greens, and whatever vegetables I have on hand. I always add protein such as tuna, salmon, eggs or chicken. Often I replace that with a Greek salad...cucumbers and tomatoes, no lettuce, a little onion, feta cheese, olives and olive oil.
In the winter, I have a small salad and a cup of homemade soup. Or just the soup or just the salad. I always have a Sparkling Ice drink for dessert.
What I really crave is a big thick Reuben Sandwitch and french fries, but that is a no go for me.
I love Greek salads I need to buy the ingredients the next time I go to the grocery store.
01-19-2015 10:13 PM
I'm on a later timetable. I have Greek yogurt and plain grain/oat cereal for a late breakfast. If I get super hungry I'll have a fluffernutter or an apple at 2ish. If I have to be out I eat a few pieces of dark chocolate or a cookie. I have many food issues too, don't like salads made by others, cold cuts or canned tuna and will NEVER go out or stop for fast food lunches.
01-19-2015 10:33 PM
I actually do a whole menu for two weeks for lunch and dinner. I pretty much have the same thing everyday for breakfast...so that doesn't require a menu. Makes it easier for shopping and it's how I keep a tally of how many calories per meal.
For lunch my choices are typically lean cuisine and fruit or salad w/ protein and a pc of fruit or a big bowl of soup w/ a few crackers or a sandwich that has less than 300 calories and a pc of fruit.
I have to watch my calories or I put on wt...just the way it is for me. I run 3-5 miles a day about 5 days a week...and I still have to really watch what I eat or the weight starts creeping up.
I've just become accustomed to eating for fuel and trying to make what I eat as flavorful as possible w/ spices. Luckily....I love veggies and fruit.
01-19-2015 10:39 PM
01-19-2015 10:40 PM
I usually have a sandwich...peanut butter and homemade peach jam, or peanut butter and banana.
01-19-2015 10:50 PM
Usually last night's leftovers.
01-19-2015 11:01 PM
leftovers
01-19-2015 11:09 PM
Soup or salad....or cottage cheese with pineapple. A good Waldorf salad with a light dressing. Sometimes nothing if breakfast was a late one.
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