Community Chat

[chrystaltree]

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@ncascade wrote:

Adding fruit to yogurt ups the sugar!  I like Siggis yogurt. 

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     But it isn't cane sugar or sugar syrups like you get in flavored/sweented yogurt.  The sugar for fresh fruit is healthy and not a refined sugar.

[jaxs mom]

Plain, whole milk yogurt at my house. I make my own, unless I'm feeling lazy.

[Q4u]

I love yogurt and always have....  now I have to have unsweetened and add my own unsweetened fruit but I have it often.  It also replenishes the "good" bacteria in your gut, something needed when/if you take a lot of antibiotics.  

[sunshine45]

i make my own yogurt and have for years.....so delicious and so easy.

we eat it as a side dish almost every night with dinner.....but as a savory dish versus a sweet dish. add things like dill, mint, cucumbers, spinach, garlic, pickled beets, walnuts, raisins,

i occasionally buy yogurt, but mostly to use as a starter. i will buy white mountain, chobani, or f-a-g-e.

i LOVE the noosa salted caramel yogurt and a few of their fruit yogurts.

[VanSleepy]

If it's one I actually like then it has a ton of sugar in it, so I don't eat it.  The first time I tasted Greek yogurt, I thought I bought a tub of sour cream by mistake.  Ick.

[CANDLEQUEEN]

I love Yogurt and eat it every day. I love Chobani and Noosa.......

[Q4u]

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@chrystaltree wrote:

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@ncascade wrote:

Adding fruit to yogurt ups the sugar!  I like Siggis yogurt. 

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     But it isn't cane sugar or sugar syrups like you get in flavored/sweented yogurt.  The sugar for fresh fruit is healthy and not a refined sugar.

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It does and it's digested better because of the fiber in the fruit, and fruit is allowed (in so many carbs, you still have to count the carbs) for Diabetics....  

[SeaMaiden]

I eat plain greek yogurt everyday non fat.   The yogurt  I eat  has only  3 grams of natural sugars( lower than most) and  is  lower carb.   Has 20 grams of protein per cup and 140 calories.  I eat it usually with some strawberrries and blueberries frozen unsweetened. A bit of vanilla stevia and flax meal on top.  LOVE IT.

[QVCkitty1]

I have a love hate relationship with yogurt. I eat it for awhile and love it, especially Greek, however after a bit I don't want to look at it. I don't  know why.

[shoptilyadropagain]

I don't care for yogurt outright but I do occasionally use Greek Yogurt to make Tzatziki sauce, dips, etc.