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Honored Contributor
Posts: 16,797
Registered: ‎01-02-2011

Re: When you're angry how do you express that anger?

On 8/16/2014 dooBdoo said:
On 8/16/2014 wookie said:

The angrier I get, the quieter I get. At some point I try to talk it through with the person. It seems I am unable to hold a grudge after a short while. One of my best friends has told me I forgive too easily. I like my dad's explanation better. He says its my Irish roots coming through, that I am just like my grandfather in that and many other regards.

wookie, I think it's admirable that you're able to forgive.Smile

It's always been my firm belief that when we forgive it doesn't mean what the other person did was okay. Grudges can make us sick. Forgiveness is a loving gift to ourselves.

Letting go of grudges is beneficial in so many ways. I've been told I'm too forgiving, too, but it works for me.
Respected Contributor
Posts: 2,941
Registered: ‎03-30-2010

Re: When you're angry how do you express that anger?

Verbally!

Esteemed Contributor
Posts: 5,839
Registered: ‎03-09-2010

Re: When you're angry how do you express that anger?

I never yell but I do vent and talk about it. I do have a bad temper my whole life. I have learned to control it. I would never use violence. Im all about peace.

And in the end, the love you take is equal to the love you make~ The Beatles
Honored Contributor
Posts: 8,420
Registered: ‎03-09-2010

Re: When you're angry how do you express that anger?

It depends what has caused my anger. I've never been a yeller. Most often if the problem can be discussed, I discuss it as calmly as possible. If I have no control over the issue, I take a deep breath and count to 10.

Honored Contributor
Posts: 23,265
Registered: ‎03-10-2010

Re: When you're angry how do you express that anger?

I count to ten and raise my voice but not necessarily in that order. I do not cuss - ever. I hate cussing.

"Faith, Hope, Love; the greatest of these is Love." ~The Silver Fox~
Honored Contributor
Posts: 12,702
Registered: ‎08-22-2013

Re: When you're angry how do you express that anger?

The only people who I care enough to be angry with over something from time to time is my immediate family. I usually blow up when it happens, the problem gets resolved and we move on.

Regular Contributor
Posts: 200
Registered: ‎07-24-2011

Re: When you're angry how do you express that anger?

There is not a one size fit all answer. Depends on why I'm angry.

Respected Contributor
Posts: 2,522
Registered: ‎11-20-2013

Re: When you're angry how do you express that anger?

I do all of it depending, except seeking revenge. I was taught that revenge is totally unacceptable. I have been soooooo tempted, but could never bring myself to do so. They say you shall reap what you sow. I kinda have to just go with that.

And violence is just out of the question, even though I think my yelling may be considered a form of violence to the ears and dignity of the recipient, to be honest. {#emotions_dlg.crying} So try to keep that under control too. But I'm not perfect.

Honored Contributor
Posts: 10,627
Registered: ‎07-29-2014

Re: When you're angry how do you express that anger?

I'll tell you what I don't do: take it out on others. I've always turned it inward, if it's something that involves me personally.

I'm not vengeful or retaliatory, and I try to avoid conflict and confrontation if at all possible.

Unfortunately, there's now an ever-increasing amount of people that blindly strike out, due to their enormous arrogance, entitlement, and self-importance issues. (totally disgusts me)

This is caused by whoever raised them, as they were children who were never taught empathy or coping skills. And likely didn't even have their most basic needs - love and attention - met. Smiley Sad

Regular Contributor
Posts: 234
Registered: ‎06-12-2011

Re: When you're angry how do you express that anger?

I become very quiet. I saw enough yelling & raised voices in my younger years, and will NEVER do that.