Re: What type of exercise do you do?

spud188 · ‎09-23-2010

Wow I read every post and I rarely do. I am so impressed.

Skyegirl21 · ‎03-20-2010

Fitness has been a daily priority ( almost daily) all my life. I just constantly keep it at the top 3 of every day. But I never go to gyms, shlepping there and changing clothes, paying for memberships, all negatives to me.

My routine:

I walk the dog vigorously and for at least 30 minutes whenever weather allows. If not, I have a treadmill in front of a tv, so that’s a backup. I also use exercise DVDs, many times a week and I love yoga ( I do go to a class once a week), or do yoga DVDs.

Essentially, I do whatever I feel like each day, but the key is to MOVE in some way, every single day ( that I’m not sick).

SFGIANTSGIRL · ‎03-13-2010

wrote:
wrote:

I run about 5 days a week for a total or around 100 miles a month
Deb

@SFGIANTSGIRL

That is the mileage I ran to train for my fastest 5 and 10k road races. Won many age group(over 50) 1st place medals in several 2 mile runs. Less mileage for me translated in to faster time times in 1-2-3.1-6.2 mile road races. About 25 miles per week got me faster and injured much less often the my higher mileage training.

hckynut(john)
I am transitioning this year from 49 to 50. I took a handfull of age awards over the last 3 year but I think moving into the new catagory is going to help me. I am running around a 7.50 mile right now.
'Deb

Leiloni · ‎09-09-2014

Dear Preds, You are sooo FUNNY! Thx so much for the great laugh you gave me & I'm sure many others. Also, you're not alone, no one listens to me either when I go on one of my rants, which is quite often. At least you amuse people, I can't even do that, lol!