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Valued Contributor
Gemspirit
Posts: 636
Registered: ‎01-23-2015

Re: What's Your Favorite Stress Food?

‎07-25-2015 03:45 PM

I agree with you about the pain. I have an illness AND a chronic illness that make severe pain a constant uninvited companion. 

The whole grains though, aren't good for everyone as we've been led to believe. If you deal with any inflammatory or gut issues...it's something you should stay away from. And that's directly from a very well known RD,MD. 

It's different for all of us. I eat a bowl of geek yogurt with berries~almost every day. That's something most of us would shy from. But for me...it works. 

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Esteemed Contributor
MyGirlsMom
Posts: 5,758
Registered: ‎03-09-2010

Re: What's Your Favorite Stress Food?

‎07-25-2015 03:58 PM

Joey Heatherton and Gemspirit...((((((hugs)))))) to you both!

Keep Your Face To The Sunshine and You Will Not See The Shadow
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