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10-22-2015 06:32 PM
I need to lose weight as well...I do have health issues and I know being over weight is dangerous.(my Dad was an M.D.) I have hypothyroidism,RA and fibro....I am a carb junkie...I too have no will power....and to be honest,I am very grossed out by my body..
10-22-2015 06:49 PM
@fourpaws56 wrote:I need to lose weight as well...I do have health issues and I know being over weight is dangerous.(my Dad was an M.D.) I have hypothyroidism,RA and fibro....I am a carb junkie...I too have no will power....and to be honest,I am very grossed out by my body..
Aww...I am sorry you feel that way 4 paws...but you can change that...yes it takes a bit of work and lots of discipline...but you can do it.
10-22-2015 07:00 PM
Lots of GREAT weight loss tips here!!! Thank you to everyone who contributed.
I've been considering buying Dr. Phil's book, "The 20/20 Diet." Has anyone bought it? Tried the diet? I'm interested in the results people have achieved following this diet.
10-22-2015 07:02 PM
@croemer wrote:I am back on my health kick. I have been down with bronchitis and have gained about 8 pounds over the summer. My husband and I are walking 2-4 miles a day and am eating a lean protein and veggies for dinner every night and the weight is already coming down. I had quit walking because of the heat...now that it has cooled down about 10-15 degrees am back at exercising...it comes off fairly quickly along with sticking to a lean protein and veggies for dinner. I eat yogurt with chopped walnuts mixed in for lunch.
Good luck...hope you find a good method that will works for you.
Oh and Saturday is my cheat day...I have to have a cheat day to stay on my diet.
@croemer, I'm sorry to read you've been sick. I've missed reading your posts.
10-22-2015 07:04 PM - edited 10-22-2015 07:05 PM
Aw, you just warmed my heart. Your sig line was my late hubby's favorite verse. It was just like I felt his hand on my shoulder just now.
10-22-2015 07:59 PM
@croemer wrote:LOL...I could have written your post brii...dang it walking is the only thing that keeps my weight in check.
When I broke my foot, I gained about 10 pounds. I was just sitting there with a stupid cast on for 6 weeks. I was so disgusted with myself. Taking a shower was my only physical activity. LOL
I'm glad you're feeling better and able to get outside and walk. Plus, you have a walking buddy!!!
10-22-2015 08:49 PM
@spent2much wrote:Lots of GREAT weight loss tips here!!! Thank you to everyone who contributed.
I've been considering buying Dr. Phil's book, "The 20/20 Diet." Has anyone bought it? Tried the diet? I'm interested in the results people have achieved following this diet.
I have not read his book but he has had guests on that have lost of lot of weight spent2much.
10-22-2015 08:51 PM
@lulu2 wrote:
@croemer wrote:I am back on my health kick. I have been down with bronchitis and have gained about 8 pounds over the summer. My husband and I are walking 2-4 miles a day and am eating a lean protein and veggies for dinner every night and the weight is already coming down. I had quit walking because of the heat...now that it has cooled down about 10-15 degrees am back at exercising...it comes off fairly quickly along with sticking to a lean protein and veggies for dinner. I eat yogurt with chopped walnuts mixed in for lunch.
Good luck...hope you find a good method that will works for you.
Oh and Saturday is my cheat day...I have to have a cheat day to stay on my diet.
@croemer, I'm sorry to read you've been sick. I've missed reading your posts.
Hello lulu, how nice of you to say that. TY! Nice seeing you too.
10-22-2015 08:52 PM
@ID2 wrote:Eat less, exercise more, weigh yourself every single morning....guaranteed weight loss.
DITTO - a simple solution for weight loss.
10-22-2015 08:55 PM
@brii wrote:
@croemer wrote:LOL...I could have written your post brii...dang it walking is the only thing that keeps my weight in check.
When I broke my foot, I gained about 10 pounds. I was just sitting there with a stupid cast on for 6 weeks. I was so disgusted with myself. Taking a shower was my only physical activity. LOL
I'm glad you're feeling better and able to get outside and walk. Plus, you have a walking buddy!!!
Yes...a little begrudgingly but in his line of work it helps him so he goes along. lol I broke my foot a few years back and it was even hard to shower...had to wrap my cast each time...I get how you felt brii.
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