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Respected Contributor
chessylady
Posts: 3,925
Registered: ‎05-01-2010

Re: WW (Weight Watchers)

‎04-04-2019 09:46 PM

Actually, WW does emphasize nutritional food. Whole uprocessed foods have the lowest points. If you want to eat sugary treats and carbs like bread or crackers you will have a hard time staying within your point count. Active forms of exercise can earn points but I choose not to use exercise points to eat more. I think a balanced diet skewing towards a Mediterranean diet is healthiest. Staying healthy and fit is a journey just like life.

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