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Posts: 2,405
Registered: ‎05-01-2010

Re: WW (Weight Watchers)

Actually, WW does emphasize nutritional food. Whole uprocessed foods have the lowest points. If you want to eat sugary treats and carbs like bread or crackers you will have a hard time staying within your point count. Active forms of exercise can earn points but I choose not to use exercise points to eat more. I think a balanced diet skewing towards a Mediterranean diet is healthiest. Staying healthy and fit is a journey just like life.