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hippiegirl
Posts: 121
Registered: ‎04-20-2010

Trouble Staying Asleep, almost 51 years old

‎09-27-2012 03:10 PM

Periods have not stopped, though are not like clockwork that I could depend on up until two years ago. Have extremely mild, occasional night sweats. No significant life stressors at the moment. Moodiness not a significant problem. Go to sleep regularly at 10pm. Lots of times wake at 1:30am, 2:30am and cannot get back to sleep. Is this normal for perimenopause? Have my annual physical early December. Want so badly to get a decent night's sleep, like I used to.

Any advice, encouragement, similar story, etc?

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