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12-09-2017 11:31 PM
@sidsmom wrote:
@Moonchilde wrote:I have a relative who’s absolutely addicted to Cyclebar. She goes almost every other day, and loves it. These are all over the country. I’d post a link but since the site is commercial it would probably get poofed. Just google cyclebar and read all about it.
They keep stats, compete with each other, move up in standings. There are different kinds of classes - different workouts, different accompaniements - just music, or music and big screen video. She has remained highly motivated and loves challenging herself and competing with others.
CycleBar, FlyWheel, SoulCycle...throw a stick & you can hit at least one of these places.
Most all indoor cycling programs in a small boutique/large gyms these days will have either the video stats or attached monitor which gives you the RPM, HR, Miles, Watts. Those metrics do improve the quality of ride.
I’m happy Cycling is still being recognized, but the form & technique I see, especially on these Peloton commercials, is cringe-worthy....bouncing in the seat, RPM way too fast. Cycling is generally a injury-proof activity, but no resistance/high rpm can cause issues with the knees...and a technique makes it so much more enjoyable. No tricks...just simple riding.
Cool your relative enjoys it. You should join her sometime!
@sidsmom She’s a GEN Xer who deals with the public so wants to stay in shape and lookin’ good.
12-10-2017 12:00 AM
😀 Strong is the new Pretty! No age limits...
12-10-2017 06:04 AM - edited 12-10-2017 06:12 AM
I bought a spin bike almost a year ago after using one at my local gym for seven years. One of the instructors had bought it, but was not using it as she was now giving daily classes.
While I was seeing Pelaton adverstised, I went with the brand used in my gym -- Spinning Active Series. They have different levels of bikes and this is the mid-range.
I had heard/read that Pelaton was lighter weight than the gym bikes. I didn't really even look into them beyond that. And I would not be willing to spend thousands for a computer screen, etc.
Mine is no frills, but sturdy. It has seat and handlebar adjustment, shoe clips, and doesn't move around when I'm on it. I download classes on my notebook or use DVDs in my laptop.
You don't have to get all the bells and whistles to get a good work out, but you do have to be motivated -- just like any exercise.
As a former runner, this gives me a better, lower stress cardio workout in less time. I love it.
12-10-2017 06:47 AM
I agree with you about that commercial where the rider is bouncing.
When I first saw it, I was surprised they would air bad technique.
First thing we learned was if you are bouncing in the seat, you don't have enough tension....and it's BAD.
12-10-2017 08:22 AM - edited 12-10-2017 08:36 AM
I have a relative who has seriously gotten into Orange Theory Fitness.
OTF has many facilities in many different states. She is a very competitive person--marathon runner--and says this multi-faceted program (which includes cycling) is a real motivator and has chosen this above all other places to work out.
We live in an area where various gyms and fitness centers are just about everywhere--from high-priced to famous-named average ones and specialized ones. If you're older or elderly, you have many options around here for gyms that supply workout machines and various exercise classes designed for all ages.
My DH is into cycling, as well as strength/balance classes to help him stay flexible and fit while dealing with his Parkinson's disease. I do treadmill work and after that, "gentle yoga" classes.
You can search for Orange Theory fitness on the internet easily, if you haven't heard of it and want to know more.
12-10-2017 01:55 PM
My 30 year old daughter has one of these and uses it regularly. She has had it for about a year.
She doesn't really have time to go to the gym and prefers to work out at home so this works for her.
12-10-2017 02:29 PM
Whatever works for someone is fine with me. Some need the extra motivation, I suppose, but the idea of buying a machine and then being charged a monthly fee to use it would annoy me.
12-10-2017 06:51 PM
@faeriemoon wrote:My 30 year old daughter has one of these and uses it regularly. She has had it for about a year.
She doesn't really have time to go to the gym and prefers to work out at home so this works for her.
This. I spin at least 2x’s a week. Have for years. Ran into a girl who used to be in my class. She now works full time, has kids in various activities and has a Peloton. She loves it. Her husband uses it too. Same price per month. I would buy one if I had a good spot for it. Driivng to a class at a specific time doesn’t work for everyone. And cost isn’t an issue for everyone either.
12-11-2017 11:56 AM
I was looking at this too. We had a cross-ski machine that both husband and I used for many years. After those many years, we both decided we now hated it. The problem with most of the at-home equipment is the sheer size of the things. The elipticals and treadmills are all huge. I gathered after reading the promotional material that their gear (meaning shoes, etc.) is pretty much required due to the pedals on the bikes - so add another $299. Still thinking about it but it certainly is pricey - but then again so is a good treadmill and/or eliptical or even rower (which my knees rule out).
12-11-2017 12:40 PM
They have an app w/ tons of workouts.
$13/month subscription using your own bike.
In fact, there are tons of full-length cycling workouts on YouTube
which are not Peloton. Personally, I would spend the $$ for a
commercial-quality bike vs the interactive live programming.
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