Community Chat

[sgraham30]

Hi Wookie,

I'm just curious to see what your husband was told to eat to replace animal protein. As I stated, I still eat meat, but not as often & I only eat chicken or fish. I use sunflower seeds, hemp seeds, pumpkin seeds, chia seeds, flaxseeds & nuts to meet my protein needs. In my smoothies I use protein powder, raw cashews, & hemp seeds to add protein.

[Surfnturf]

He can eat raw fish, sushi grade. And I'm pretty sure he can eat cheese. We usually eat feta, and sometimes other Greek cheeses or Parm on some vegetables. I did buy cheeses today. He usually follows a low carb diet. So we shall see if this works for him.

[sgraham30]

If he follows it most of the time, he should do well on it. I'm not 100% raw & I've still had good results. I changed the way I ate late last fall when I was diagnosed with a number of food allergies/intolerances. I've lost 30 lbs & I look the best I have in years. I'm still working on the energy part.........

[Surfnturf]

Thanks. I'm glad it's working so well for you. I hope your energy increases with time.