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Honored Contributor
winamac1
Posts: 16,938
Registered: ‎12-29-2010

Re: Diet...can you relate?

‎05-01-2017 06:06 PM

Good luck O/P. 

 

 

I'd eat lots of lean protein and low glycemic index veggies!  You will lose weight!

"friends don't let friends drink white zinfandel"
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Honored Contributor
Lipstickdiva
Posts: 33,580
Registered: ‎03-10-2010

Re: Diet...can you relate?

‎05-02-2017 11:22 AM

@sidsmom wrote:
@lulu2 wrote:

A treadmill is not something recommended for someone with a bad back.

 

 

Huh?

So walking is bad for your back?

Ah....don't think so. 

A treadmill is cushioned for less impact than 'live' walking...has arms on the side for safety...in fact, physical therapy centers have treadmills for rehab. In fact, treadmills are encouraged for 'bad backs'. 

I think it depends on what your back issue is.

 

I really think my problem was poor posture.  I would start to get fatigued and lean on the bars.  I'm only surmising this is my problem because I can do Leslie Sansone walking DVDs without any issues and I often walk outside on concrete and have never had a problem.  It's always when I do the treadmill. 

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