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Super Contributor
Posts: 2,248
Registered: ‎06-04-2011

Did you walk today for exercise?

I did for the first time in about a month........that move kept me so busy and tired so I got on my treadmill today and walked 40 minutes and I hope to walk more tonight. My bones and body felt achey and I think that happens to me when I don't exercise. Not sure though. I posted to motivate myself during the days. Blessings to all.