You won't get any of those channels without cable. It's pretty much just the three networks and maybe PBS. That is ONLY if it hasn't gone to all digital in your market.
Where I am, it's been all digital for a while so if I didn't have cable boxes or cable cards, I would get NOTHING on any of my TVs.
You won't have much to record, obviously, but if you have Netflix, Hulu, or Amazon Prime there are lots of streaming choices.
Also, if you have something like a Roku there are 'channels' there, some of which are free.