Community Chat

[QueenDanceALot]

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@puttypiesmom wrote:

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@QueenDanceALot wrote:

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@puttypiesmom wrote:

Internal body fat encapsulates vital organs and is not conducive to a long life. @QueenDanceALot

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I know about visceral fat, but exercise doesn't get rid of belly fat.

Your food choices do.

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It's calories in, calories out and making sure you make wise food choices to avoid belly fat to begin with.  @QueenDanceALot

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Yes, I know about calories.  And the type of calories eaten impacts where the fat is stored.

I thought we were talking about visceral fat and exercise.

"Were" being the operative word because I'm going out now.

[puttypiesmom]

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@QueenDanceALot wrote:

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@puttypiesmom wrote:

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@QueenDanceALot wrote:

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@puttypiesmom wrote:

Internal body fat encapsulates vital organs and is not conducive to a long life. @QueenDanceALot

---

I know about visceral fat, but exercise doesn't get rid of belly fat.

Your food choices do.

---

It's calories in, calories out and making sure you make wise food choices to avoid belly fat to begin with.  @QueenDanceALot

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Yes, I know about calories.

I thought we were talking about visceral fat

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Diet alone and exercise alone will not get rid of visceral fat.  To lose visceral fat one must stop eating too many carbs, calories and fats and one must also engage in regular cardio workouts.  @QueenDanceALot

[QueenDanceALot]

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@puttypiesmom wrote:

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@QueenDanceALot wrote:

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@puttypiesmom wrote:

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@QueenDanceALot wrote:

---

@puttypiesmom wrote:

Internal body fat encapsulates vital organs and is not conducive to a long life. @QueenDanceALot

---

I know about visceral fat, but exercise doesn't get rid of belly fat.

Your food choices do.

---

It's calories in, calories out and making sure you make wise food choices to avoid belly fat to begin with.  @QueenDanceALot

---

Yes, I know about calories.

I thought we were talking about visceral fat

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Diet alone and exercise alone will not get rid of visceral fat.  To lose visceral fat one must stop eating too many carbs, calories and fats and one must also engage in regular cardio workouts.  @QueenDanceALot

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I know about caloric deficits and macros and exercise.

Have a lovely evening.  I am going out!