Re: Can't sleep, ugh.

Nannerbelles · ‎03-10-2010

I am up and down every single night. Makes it tough some mornings to go to work. Haven't figured out why and probably never will. Won't take any medication to help then I know I won't want to get up in the mornng. Have to hang in there until I can retire in a couple of years. Once I'm up in the morning I seem to function ok but a full nights sleep would be great.

It is what it is!!!

patbz · ‎03-10-2010

I usually get a good night's sleep but when I do, one of these solutions work:

Get tablet and read for 30 mins, put on sleep mask(I always do this) and I sleep.

Take a cbd gummy.

Take Wal-Mart generic sleeping pill.

Drink a cup of warm milk.

MamaWick · ‎03-09-2010

I have trouble falling asleep. Once I do, I'm good for the rest of the night. I'm 66 and this just started in the last year. Lately, I've been taking one 25 mg Benadryl at about 9, and am able to fall asleep easily. I am going to talk to my PCP at my appointment in January about this.

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