i have prescription medication that i take when i have gout flare ups and aleve also helps.....and when it happens i do try to avoid shellfish, alcohol, and fried/fatty foods. the holidays were "a pain" because i did have inflammation a few times and i was on my feet A LOT! i get inflammation and swelling more towards the left top portion of my left foot, towards my ankle.
for christmas, one of the gifts my mom got me was an aqua jet foot spa with heat from brookstone. 
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"The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing." - Albert Einstein