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Elise_Ivy

Minute Motivation with Elise Ivy - Back

by on ‎03-28-2016 03:56 PM

 

 

 

The muscles of the back are included in what is called the ‘core.’  These muscles are essential to proper posture and overall body alignment.  The back muscles are a large muscle group, so when looking for high calorie burning exercises be sure to include your back in your workout.

 

-Elise

 

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