Happy Weekend!! #MasonJarMania is back, so here is my "round 3" of easy, clean meals you can take on the go!
Chicken and Vegetable Jar Soup
handful of zucchini noodles
1/4 cup canned kidney beans
cooked, chopped chicken
1/4 cup frozen mixed vegetables
2 tbsp. tomato sauce
When you're ready to eat, just add hot water or chicken broth and shake!
Chocolate Chia Pudding
tablespoon chia seeds
tablespoon cocoa powder
3/4 cup almond milk (I actually ran out and added a couple splashes coconut water...and loved it)
3 pitted dates
pinch each of cinnamon and salt
splash of vanilla
Blend all of the above and chill for at least three hours. Top with whipped cream and berries if you like and dive in!
Dressed-up Fruit Salad
Layer frozen or fresh fruit of your choice..if frozen, leave out and it'll be ready by lunchtime! Skip the vending-machine dessert! I used strawberries, peaches, blueberries, pineapples and mango. In a separate container mix:
teaspoon olive oil
1/2 teaspoon vinegar
juice of one lime wedge
Mix the dressing right before you add just a drizzle to the jar. Shake and enjoy!
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