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05-21-2012 01:53 AM
Hi ladies. last week I indulged and ate 3 bowls of cereal before bedtime and the next day I gained 4 pounds.
Yes, I know I shouldnt be whining and I shouldnt be vain but do understand Im short and have a very small frame and 4 extra pounds results being unable to button up my pants comfortably and you can actually see the extra pounds on my bottom bulging from my pants.
I went down to 1000 calories for 5 days hoping I could get it off but alas the 4 pounds is still there.
does anyone who struggles with weight control have any ideas. I have cut out salt thinking it may be water retention but no luck
Thanks
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