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Contributor
oscark
Posts: 58
Registered: ‎04-23-2010

Question about biotin

‎06-23-2012 09:11 AM

Ladies, I've been taking a hair skin and nails 5mg supplement that I bought from Sam's (Nature's Bounty). I also take natures code. Anyway, since I've been among them, I see improvement in my hair and skin, but I feel really tired, much more than normal. The supplement also has vitamin c and others. Is it possible to get too many vitamins and can that be making me tired? Do you recommend a different brand? Thanks....
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