Beauty

[JBKO]

Hi everyone!

I just wanted to keep you abreast of my progress. I posted about how I am following a "modified" Perricone diet and lost 8.5 lbs in 2 weeks back in January. The rate at which I lose weight has decreased, but I'm still losing! I have to admit, the cold weather kept me from going to the gym as often but I'm returning this week. Actually, I've been walking an average of 3 miles everyday since it's warmed up and don't take the bus home anymore. 

Just so you know, this is what I do:

-No meat, only seafood

-Drink Andrew Lessman Secure

-Supplement with Omega 3 and Carnitine

-Avoid wheat and bread

-Try to limit sugar but I have a BIG sweet tooth.

[LyndaGee]

You are doing great!  Congrats.  Sounds like you have a good routine.

[Phantom41]

That's impressive!  It's good to see progress like that...it keeps you motivated!

[SilleeMee]

CONGRATULATIONS! WOW Great job.

[World Traveler]

@JBKO Thank you for posting your journey on losing weight. And congratulations on doing such a great job. Keep it up!

I'm a Perricone skin care person and didn't know he had a weight loss program. 

[LTT1]

@JBKO @World Traveler @SilleeMee 

Congratulations!

Your routine sounds great and do-able!

Thank you for sharing this!

May I ask, which flavor of Secure is your favorite?

Would youplease continue to update?

[Katcat1]

@JBKO   Good for you -- keep it up and you will reach your goal.

[ECBG]

Great!

[Azcowgirl]

Fantastic! Wow.....good job 😁

[PilatesLover]

I've never heard of the Perricone program but it looks very healthy, not gimmicky. Good for you!