@pupwhipped
You didn't ask me, but I also take AL Hair, Skin & Nails.
I've bumped my dosage to 2 a day and hope to see improvements. While my nails grow like mad, my hair seems to move at a glacial pace.
I've recently stopped "smoothing" my curls after many years of doing so, and I want to get my hair as healthy as possible. I think 2 capsules will help with that.
Right now, I'm trying to get a curly shag cut and you'd think I was asking for the moon! Seems impossible to get it done -- my hair ends up looking like a pineapple top
However, another poster who had lost her hair to chemo reminded me that just HAVING hair was a gift. I try to keep that in mind no matter how challenging my hair becomes.