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07-05-2015 11:45 PM
07-05-2015 11:54 PM
I don't drink enough water. I am not a soda drinker at all, I just don't drink enough liquids, I would love ideas.
07-05-2015 11:58 PM
07-06-2015 12:06 AM - edited 07-06-2015 12:08 AM
My doctor who does research at NIH told me that most liquids can be counted as water; particularly tea and most juices. I was surprised but take his word especially about the tea. Of course, sodas are not good for us at all so avoid them,diet soda is worst of all, so he said and he has done the research.
07-06-2015 12:15 AM - edited 09-13-2015 03:00 PM
I need to drink more water too. Recently purchased a water pitcher with an infuser. So far I've made watermelon and cucumber/mint flavors. Not bad.
Guess it's especially important in this hot weather.
Edited to add: I live (by choice) way out in the woods and have a 345 foot deep well. The water tastes wonderful and I have it tested every two years. It's great water so I don't have to purchase water. I even like fresh water, still don't take time to drink it. But adding the pretty fruit helps it look nice and puts in a little flavor w/o sugars, etc.
07-06-2015 12:19 AM
07-06-2015 12:19 AM
07-06-2015 12:19 AM
During summer, I love to add cucumber slices or orange slices to my water- so refreshing and helps me drink more. I don't even like cucumber to eat but it just makes water taste so fresh and clean and refreshing. I am bad about drinking water in winter though since I only like cold water and it is hard to drink cold water when it is cold out. But I do drink lots of caffeine free hot teas so that does help with the water count. I can definitely tell a difference in my skin when I haven't been drinking enough water.
07-06-2015 12:25 AM
07-06-2015 10:41 AM
It's good for health, in general. Last month I was dehydrated and feeling lethargic. I started to get really sleepy around 2-3pm and it was hard to stay awake. I realized I was hardly drinking any liquids during the day. I started bringing my water bottle back to work every day and fill it with 24 ounces of filtered water every morning, with a squirt of Mio. I make it my goal to finish the bottle before lunch, refill at lunch, and finish a second bottle before I go home. I find that I feel much better and am no longer lethargic in the afternoons. I made no other changes to my diet or lifestyle.
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