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Contributor
Posts: 24
Registered: ‎03-13-2010

I don't get to see Dr Oz much, but I do record it and watch here and there. (I do like him and like his show) Every time I see it there are recommendations for this pill, that herb, this vitamin, etc....

How do you choose what to get? I can't imagine how many vitamins we would be taking if we got all the recommendations.

Do you take anything that he has recommended and it is helping? There are so many side effects with pills these days how do you know if you are overdosing on it or if it is beneficial?