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05-03-2021 04:58 PM
Yes. Every time before I shower while I wait for the water to get to the right temperature. It helps the circulation, is supposed to reduce cellulite (though I haven't noticed that), and it feels wonderful and relaxing. Especially brushing the palms of my hands!
05-04-2021 07:54 AM
@Porcelain wrote:Yes. Every time before I shower while I wait for the water to get to the right temperature. It helps the circulation, is supposed to reduce cellulite (though I haven't noticed that), and it feels wonderful and relaxing. Especially brushing the palms of my hands!
Wow, @Porcelain ! I brush the soles of my feet, but never thought to brush the palms of my hands! My musician's hands could probably benefit from that! Thanks for mentioning!
05-06-2021 05:42 AM
you can also add a contrast shower
05-06-2021 07:55 PM
I dry brushed for a few years. Then, I went to my current regimen of soaking in a bath of sea salt and baking soda and after soaking for about twenty minutes, I use a household scrub brush.
05-06-2021 10:20 PM
I dry brush except for the soles of my feet (I start at top of toes--right foot) and I don't dry brush my face.
My brushes aren't long handled, it's easier with a short handled brush for me. So I don't get all of my back.
I don't do circular motions, but long swoops.
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