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01-02-2023 12:11 AM - edited 01-02-2023 01:42 AM
I've been using Isomers Ceramide serum for years. I don't live in a cold weather climate. I used to have a lot of redness which is now gone and I haven't had to use a moisturizer for many years.
01-02-2023 06:57 AM
@SilleeMee @Good tip! I can honestly say I never thought about using foil. thanks!
01-02-2023 07:38 AM
01-02-2023 08:12 AM
@monicakm I love Dr. Idress and follow her on YT. She's a no nonsense derm and I like that she gives honest advice. She also offers ideas for high end and less expensive skincare products.
Her best advice is to address one issue at a time and not pile on all the serums and treatments. My routine was already quite simple, but she explained the reasons why so many products are not necessary.
01-02-2023 09:02 AM
There are a bunch of natural oils that contain ceremides or the linoleic acid that promotes ceremide synthesis (Dr. Axe). Ceremides are a type of fatty acid.
Sweet almond oil, sunflower, coconut, jojoba, moringa....
Two of my favorite oils: madademia nut and meadowfoam.
You can also boost skin effects through diet. Food high in ceremides: wheat germ, spinach, eggs, dairy, et. al.
01-02-2023 10:03 AM
When babies are born they are covered in ceramides from the amniotic fluid which contains huge amounts of ceramides called sphingolipids.
01-02-2023 10:09 AM
@Harpa wrote:There are a bunch of natural oils that contain ceremides or the linoleic acid that promotes ceremide synthesis (Dr. Axe). Ceremides are a type of fatty acid.
Sweet almond oil, sunflower, coconut, jojoba, moringa....
Two of my favorite oils: madademia nut and meadowfoam.
You can also boost skin effects through diet. Food high in ceremides: wheat germ, spinach, eggs, dairy, et. al.
That's interesting. I may have been getting them all along via diet and the Skinn Divine Elixir Luminous Oil that I use. 🤷♀️
01-02-2023 10:37 AM
Jojoba oil contains 90 to 95% ceramides. The butter has a bit more. The jojoba butter is what I used when I burned my skin with a glycolic peel. Skin got stripped away of it's ceramide layer which makes up 30 to 40% of our skin's outermost layer.
01-02-2023 10:44 AM
@Harpa Meadowfoam? I have never heard of it. I learn new stuff everyday!
01-02-2023 10:50 AM
I googled this list:
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