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Honored Contributor
ALRATIBA
Posts: 13,455
Registered: ‎07-15-2016

Article - best foods for healthy skin

‎09-13-2020 12:39 PM

I debated where to put this article:  beauty, recipes or wellness.  Figured this was probably the best place. 

 

Replace the word "dot" with a dot!

 

allrecipes dot com/article/best-foods-for-healthy-skin/

 

I'm fortunate to have inherited pretty good "skin genes" - and from reading through the list - I"m eating all the right stuff.

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Respected Contributor
ahoymate
Posts: 3,699
Registered: ‎05-30-2010

Re: Article - best foods for healthy skin

‎09-13-2020 01:10 PM

IMHO: paying attention to your emotions, stress level along with diet, exercise. All the common sense advise we've heard about all our lives.

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Esteemed Contributor
tototwo
Posts: 5,992
Registered: ‎03-09-2010

Re: Article - best foods for healthy skin

‎09-14-2020 07:04 AM

I've said it on here for years = what you put inside your body shows on the outside!  All the creams and goos in the world aren't going to improve your skin until you maintain a healthy diet.  

* A woman is like a tea bag. You can't tell how strong she is until you put her in hot water. *
- Eleanor Roosevelt
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