Among Friends

[mollymaggie]

Have any of you found a brain vitamin that you know has helped you

[Snowpuppy]

Maybe post in Wellness?

Would help to know the issues you are experiencing like brain fog, etc?

[rockygems123]

@mollymaggie .  Vitamin D3 is known to help with brain fog, immune issues, lots of stuff.  Good to look up that one online for more info; low Vitamin D levels can cause issues, good to work with your doc as I did to maintain optimum levels.  

[Harpa]

Lots of good studies on phosphytidylserine.

That, and the EFAs - anything in a gel cap, really.... DHA, gingko biloba...

[DottieBlue]

I was wondering about Prevagen, they advertise this alot.  It is available  over-the-counter and is supposed to help the brain.  

Does it work or is it just another snake-oil?

[hckynutjohn]

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@mollymaggie wrote:

Have any of you found a brain vitamin that you know has helped you

@mollymaggie 

From my regular blood panel workups, they show no "brain" vitamin deficiency. Haven't felt the need to spend money on this.

hckynut(john)🥅🏒 🇺🇸

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[Snowpuppy]

John, a fair number of us wimmins experience brain fog, memory issues and confusion with the onset of menopause.

Totally hormone related and some supplements like vit B, vit D, Omega 3 and Ginko are known to help.

[Group 5 minus 1]

@hckynutjohn Love your emojoi(sp).

[Group 5 minus 1]

@Snowpuppy Where did you ever hear that?

[qvcaddition]

I use AL  memory.  I find it helps me.