Among Friends

[Shanus]

I sometimes leave the tv volume on low during these shows. It’s the best cure for insomnia since a glass of warm milk. Lol

[phoenixbrd]

I used to do that will with Soundscapes ....soothing peaceful music choice channel. (I've also used binural beats).  However, after researching decided it was not such a good idea to have electronics on in the bedroom throughout the night.  Now I turn off all electronics (including phones).  But you are right, it does seem as though the sound does help with sleep.

[Shanus]

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@phoenixbrd wrote:

I used to do that will with Soundscapes ....soothing peaceful music choice channel. (I've also used binural beats).  However, after researching decided it was not such a good idea to have electronics on in the bedroom throughout the night.  Now I turn off all electronics (including phones).  But you are right, it does seem as though the sound does help with sleep.

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@phoenixbrd  In all honesty, I have a few CDs of rain storms, waves washing up on the beach, flute music, etc. It is soothing, but is also habit forming. I find when traveling, I must have at least one CD with me to play on my laptop.

[phoenixbrd]

@Shanus  I, too, indulge and play music when traveling (also in flight)....new surroundings, eventful time.  If it helps you sleep during this time, it is supportive and I wouldn't be concerned with the long term effects.  My need for sleep would have first priority.

[ECBG]

I have a wonderful sleep machine that covers DH's snoring.

[GAQShopr53]

 @Shanus I never thought about using some of those boring late night shows on the Q as a sleep aide...Thanks for the tip!

[Daisy Sunflower]

We have a sound machine.

[OhioAngel]

I do this at times too lol!!!

[lovesrecess]

I use the Relaxing Melodies app on my phone when the grandbaby is here and I get her down to sleep....it really helps.