Among Friends

[ECBG]

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@SouthernBee wrote:

@ECBG : Has anyone tried something like this for meal prep? Using the correct portions for the daily and or the weekly meal plan. Trying to think of anything to make meals easier and quicker. 

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@SouthernBee I haven't.  You don't warm foods on there with cool foods because warm foods would have to be removed to microwave.

I prefer my 6 oz of portein at night.  I weigh a 7 ounce of meat, grill, (it will shrink to 6 oz.) so I'm good.

Salad greens are limitless.  I always have a big salad with measured salad dressing.

I measure my roasted vegetables on the platform if they aren't free.  (I did a very big tray of roasted yellow squash, zucchini, and onions last night.)

[4kitties]

I love roasted veggies!  Also, roasted potatoes.  I even roast shrimp.  Learned it from Ina Garden.  Drizzle with olive oil and roast them.  So much more flavor than boiled shrimp.

[ECBG]

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@4kitties wrote:

I love roasted veggies!  Also, roasted potatoes.  I even roast shrimp.  Learned it from Ina Garden.  Drizzle with olive oil and roast them.  So much more flavor than boiled shrimp.

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@4kitties We've been grilling shrimp with a little olive oil and roasted garlic (amazon).

[4kitties]

@ECBG 

Aren't they delicious?

[ECBG]

@deb5555 Are you familair with the WW food scale SouthernBee got?  I was surprised it had no surface for the actual food.

[Gorgf]

This is what I am thinking of late.....

I can't control many things in my life right now but I can control what I put in my mouth!

[ECBG]

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@Gorgf wrote:

This is what I am thinking of late.....

I can't control many things in my life right now but I can control what I put in my mouth!

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@Gorgf 

[4kitties]

This is what my scale looks like.  It has a 6 in clear plastic plate that fits on top and a rectangular measuring cup that fits on top.  

[ECBG]

@4kitties Did you ever see one like Southern Bee's?  Hers only has a top that looks like 5 x 3 in.  No plate or anything to actually put the food on.

[4kitties]

I got the picture of mine off the internet and saw some like Southern Bee has.  I have never seen that kind in person.