topic Re: BUDDHA BOWLS in Recipes

BUDDHA BOWLS

Noel7 — Mon, 03 Apr 2017 23:30:49 GMT

A couple of years ago I started making what I called "Bowls" in my ongoing war against boring lunches. I'd make brown rice to have on hand, put a little into a bowl and top with leftover chicken or salmon or ground turkey and plenty of veg. Sometimes a little dressing.

Come to find out, I wasn't the only one who loved Bowls and now it's been elevated to an art form called "Buddha Bowls."

Does anyone here make them?

I came across a wonderful blog explaining them and including quite a few recipes, mostly vegetables, a few with a little chicken, etc.

http://fitfoodiefinds.com/2016/01/healthy-buddha-bowl-recipes/

"What is a buddha bowl? Essentially it’s a whole bunch of good stuff in a bowl topped with more good stuff. We’re talking whole grains + lean proteins + tons of veggies + nuts/seeds/dressing. "

Re: BUDDHA BOWLS

Noel7 — Mon, 03 Apr 2017 23:33:48 GMT

SWEET POTATO CHICKPEA BUDDHA BOWL

Re: BUDDHA BOWLS

Noel7 — Mon, 03 Apr 2017 23:36:35 GMT

ROASTED CHICKPEA BOWL WITH CILANTRO-AVODACO DRESSING

Re: BUDDHA BOWLS

Noel7 — Mon, 03 Apr 2017 23:38:32 GMT

TACO BUDDHA BOWL

Re: BUDDHA BOWLS

QVCkitty1 — Mon, 03 Apr 2017 23:41:22 GMT

I got bored with the brown rice, and then I found minute rice multi grain medley. It consists of brown rice, red rice and quinoa. It is slightly crunchy, and it is ready in 10 min. I also sprinkle it on my green salads to add a little body and texture. It is a tasty change of pace.

Re: BUDDHA BOWLS

Noel7 — Mon, 03 Apr 2017 23:51:24 GMT

@QVCkitty1 wrote:
I got bored with the brown rice, and then I found minute rice multi grain medley. It consists of brown rice, red rice and quinoa. It is slightly crunchy, and it is ready in 10 min. I also sprinkle it on my green salads to add a little body and texture. It is a tasty change of pace.

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Hi @QVCkitty1

I get bored, too. We make or have Chinese food in the house often, so sometimes I use the white rice. I tried quinoa a couple of years ago and we all thought it was bland. Obviously there are ways to fix that, so I just got a new supply.

Where did you find that mix @QVCkitty1 ? It sounds wonderful.

Re: BUDDHA BOWLS

QVCkitty1 — Tue, 04 Apr 2017 00:14:51 GMT

@Noel7 wrote:
@QVCkitty1 wrote:
I got bored with the brown rice, and then I found minute rice multi grain medley. It consists of brown rice, red rice and quinoa. It is slightly crunchy, and it is ready in 10 min. I also sprinkle it on my green salads to add a little body and texture. It is a tasty change of pace.
*****************************

Hi @QVCkitty1

I get bored, too. We make or have Chinese food in the house often, so sometimes I use the white rice. I tried quinoa a couple of years ago and we all thought it was bland. Obviously there are ways to fix that, so I just got a new supply.

Where did you find that mix @QVCkitty1 ? It sounds wonderful.

I buy it at my local Tops market, and I believe that Walmart has it. It's made by minute rice, so I'm thinking it must be widely available.

Re: BUDDHA BOWLS

Iwantcoffee — Tue, 04 Apr 2017 11:49:55 GMT

I make brown rice, black beans, and salsa bowl. It does not offer the variety of ingredients as Buddha Bowls, but I like it.

Re: BUDDHA BOWLS

tobes — Tue, 04 Apr 2017 19:24:00 GMT

What a great idea. I love chick peas roasted.

Re: BUDDHA BOWLS

Noel7 — Tue, 04 Apr 2017 21:34:55 GMT

@Iwantcoffee wrote:
I make brown rice, black beans, and salsa bowl. It does not offer the variety of ingredients as Buddha Bowls, but I like it.

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Hi @Iwantcoffee

I think the trick is to get some veg on top, too.I know you are getting some in salsa, but maybe add a couple of grape tomatoes, sauteed or fresh red or green bell pepper strips if you like them.

Re: BUDDHA BOWLS

Noel7 — Tue, 04 Apr 2017 21:35:43 GMT

Thanks @QVCkitty1 !

Re: BUDDHA BOWLS

Iwantcoffee — Tue, 04 Apr 2017 23:53:57 GMT

@Noel7 wrote:
@Iwantcoffee wrote:
I make brown rice, black beans, and salsa bowl. It does not offer the variety of ingredients as Buddha Bowls, but I like it.

***************************

Hi @Iwantcoffee

I think the trick is to get some veg on top, too.I know you are getting some in salsa, but maybe add a couple of grape tomatoes, sauteed or fresh red or green bell pepper strips if you like them.

Yes! You are right. I should add some vegetables.

Re: BUDDHA BOWLS

ANewHue — Wed, 05 Apr 2017 00:10:05 GMT

@Noel7 Thanks for starting this thread . We were just discussing Buddha bowls the other day. Alec baldwins wife was on a show last week and she has book out about them. Evidentally that's how her family eats. Also, I cook my quinoa in broth. One recipe I throw in dried cranberries with roasted almonds. I also stick a cinnamon stick in while its cooking. Its my favorite quinoa recipe. @QVCkitty1 Thanks for the tip on the rice medley I'll have to look for it.

Re: BUDDHA BOWLS

Noel7 — Wed, 05 Apr 2017 01:58:42 GMT

@Iwantcoffee wrote:
@Noel7 wrote:
@Iwantcoffee wrote:
I make brown rice, black beans, and salsa bowl. It does not offer the variety of ingredients as Buddha Bowls, but I like it.

***************************

Hi @Iwantcoffee

I think the trick is to get some veg on top, too.I know you are getting some in salsa, but maybe add a couple of grape tomatoes, sauteed or fresh red or green bell pepper strips if you like them.
Yes! You are right. I should add some vegetables.

******************************

Just choose what you like @Iwantcoffee.

Re: BUDDHA BOWLS

Noel7 — Wed, 05 Apr 2017 02:07:00 GMT

@ANewHue

@ANewHue wrote:
@Noel7 Thanks for starting this thread . We were just discussing Buddha bowls the other day. Alec baldwins wife was on a show last week and she has book out about them. Evidentally that's how her family eats. Also, I cook my quinoa in broth. One recipe I throw in dried cranberries with roasted almonds. I also stick a cinnamon stick in while its cooking. Its my favorite quinoa recipe. @QVCkitty1 Thanks for the tip on the rice medley I'll have to look for it.

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@ANewHue

I think I saw a recipe from the opening post with a cinnamon stick! What I love about these bowls is we can really go for different flavors. I want to plan one with Asian flavors and maybe baby bok choy on top.

A little sesame oil goes a long way and it's considered a healthy oil.

Re: BUDDHA BOWLS

Toppers3 — Thu, 06 Apr 2017 01:36:57 GMT

Hi Everyone,

Thanks for the great bowl ideas!

I've heard about doing this, and then for some reason, it just kind of slipped my mind.

That Minute Rice blend sounds really good, too.

I'll have to look for that.

I'm always looking for something different to use as a side or with a meal. My DH loves noodles and rice and things like that to have with our meals, and he also likes to try different things, too.