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    <title>topic Re: Many Thanks and update on my ankle in Among Friends</title>
    <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763509#M733047</link>
    <description>They are called Scrubzz disposable wash cloths.</description>
    <pubDate>Sat, 01 Mar 2025 15:22:36 GMT</pubDate>
    <dc:creator>lgfan</dc:creator>
    <dc:date>2025-03-01T15:22:36Z</dc:date>
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      <title>Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763399#M733011</link>
      <description>&lt;P&gt;&lt;FONT size="4"&gt;First let me say MANY MANY THANK YOU'S AND ADIVSE FOR ME.&amp;nbsp; I APPRECIATE EACH AND EVERY ONE.&amp;nbsp; GOD BLESS YOU ALL.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;Now for the update.&amp;nbsp; My fractures were severe according to the doctor.&amp;nbsp; As a result they were not healing, so I had surgery yesterday 2/28.&amp;nbsp; I had to have the plates and screws on both sides of my ankle.&amp;nbsp; I am home now and doing very well.&amp;nbsp; Besides the general anesthsia the doc gives an injection behind the knee that numbs from the knee down and lasts for 18 or more hours.&amp;nbsp; So far this morning my lower leg and foot is still numb.&amp;nbsp; So I have no pain.&amp;nbsp; I am not allowed any weightbearing on my foot for at least 5 weeks.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;I have my first follow up appointment on the 5th.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;As of now I use a wheelchair and it is my friend.&amp;nbsp; I got a booster seat for the comode and that helps tremenously.&amp;nbsp; As for showers or bath's I cant get the dressing wet so I wont have to worry about that for a while.&amp;nbsp; I do sponge bath's for now.&amp;nbsp; Not great but better than nothing.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;My surgical team was the best and I thanked God for them.&amp;nbsp; And I thank God for my hubby he built a temporary ramp over our porch steps and has wheeled me when needed, makes sure Im fed and have what I need.&amp;nbsp; I think he is more tired than I am.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 14:04:39 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763399#M733011</guid>
      <dc:creator>Imaoldhippie</dc:creator>
      <dc:date>2025-03-01T14:04:39Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763405#M733012</link>
      <description>&lt;P&gt;&lt;FONT size="4"&gt;Heal well and fast, the commode booster is a great thing I used it after both my broken hips&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 14:12:29 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763405#M733012</guid>
      <dc:creator>I am still oxox</dc:creator>
      <dc:date>2025-03-01T14:12:29Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763415#M733015</link>
      <description>&lt;P&gt;{{{{{{{ &lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/31531"&gt;@Imaoldhippie&lt;/a&gt;&amp;nbsp;}}}}}}} OW! i am so sorry for what you are enduring and hope you heal well and have support in the meantime.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;After my broken shoulder when i couldnt get nursing help to take a bath or shower for 4 weeks, i found&amp;nbsp; Pipa Mint&amp;nbsp; XL Shower wipes for Cleansing&amp;nbsp; Bathing No Rinse on Amazon a total lifesaver.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 14:44:21 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763415#M733015</guid>
      <dc:creator>LizzieInSRQ</dc:creator>
      <dc:date>2025-03-01T14:44:21Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763441#M733023</link>
      <description>&lt;P&gt;Sounds complex but glad it went well. Wishing you a speedy recovery.&amp;nbsp;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 14:38:21 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763441#M733023</guid>
      <dc:creator>cindyNC</dc:creator>
      <dc:date>2025-03-01T14:38:21Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763474#M733033</link>
      <description>&lt;P&gt;&lt;FONT face="comic sans ms,sans-serif" size="5"&gt;THanks for the update&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/31531"&gt;@Imaoldhippie&lt;/a&gt;&amp;nbsp;.&amp;nbsp; Hoping things get better each day.&amp;nbsp; Sounds like hubby is doing a good job.&amp;nbsp; Take care.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 14:51:12 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763474#M733033</guid>
      <dc:creator>San Antonio Gal</dc:creator>
      <dc:date>2025-03-01T14:51:12Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763484#M733037</link>
      <description>&lt;P&gt;&lt;FONT face="comic sans ms,sans-serif" size="4"&gt;I'm sorry you are having to go through this!&amp;nbsp; As miserable as it is, 5 weeks is the beginning of April.&amp;nbsp; Hopefully both you and the weather will be much better!&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 14:54:32 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763484#M733037</guid>
      <dc:creator>haddon9</dc:creator>
      <dc:date>2025-03-01T14:54:32Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763491#M733041</link>
      <description>&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/31531"&gt;@Imaoldhippie&lt;/a&gt;&amp;nbsp;---&lt;FONT size="3"&gt;I can relate to each and every point you made about this unfortunate adventure---all was the same with my broken ankle too. Just hoping you have pain meds for when the shot wears off--all I can say is---YIKES---you will need them. I got a wheel chair too--was the best thing ever--and the toilet seat--the highest one they make as this toilet is a hobbits sized one---I had a splint on my leg after surgery so used the leg condom&lt;img id="womanwink" class="emoticon emoticon-womanwink" src="https://community.qvc.com/i/smilies/16x16_woman-wink.png" alt="Woman Wink" title="Woman Wink" /&gt; to shower when I could and once after the post op appt got told I could let the water run down my leg during a shower--think that was about 2 weeks out-- had steri strips over the stitches-- but had the shower stool to use. I didn't get a cast on mine---but was put into a boot---oh just wait for the bruising in living color to happen----the oddest purples and greens and yellows----so sorry for all this---and hurray for your hubby!!!&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 15:03:22 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763491#M733041</guid>
      <dc:creator>wagirl</dc:creator>
      <dc:date>2025-03-01T15:03:22Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763499#M733044</link>
      <description>&lt;P&gt;&lt;FONT size="4"&gt;I was wondering how you were doing,&amp;nbsp;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/31531"&gt;@Imaoldhippie&lt;/a&gt;. &amp;nbsp;&lt;BR /&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;That numbing technique was so helpful with my second knee replacement. &amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="4"&gt;Q sells some cloths for cleaning up without water. &amp;nbsp;Maybe someone will remember the name.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 15:15:13 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763499#M733044</guid>
      <dc:creator>tansy</dc:creator>
      <dc:date>2025-03-01T15:15:13Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763509#M733047</link>
      <description>They are called Scrubzz disposable wash cloths.</description>
      <pubDate>Sat, 01 Mar 2025 15:22:36 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763509#M733047</guid>
      <dc:creator>lgfan</dc:creator>
      <dc:date>2025-03-01T15:22:36Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763525#M733052</link>
      <description>&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/31531"&gt;@Imaoldhippie&lt;/a&gt;&amp;nbsp;&lt;FONT size="3"&gt;One day at a time, take care&amp;nbsp;&lt;img id="smileyhappy" class="emoticon emoticon-smileyhappy" src="https://community.qvc.com/i/smilies/16x16_smiley-happy.png" alt="Smiley Happy" title="Smiley Happy" /&gt;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 15:31:27 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763525#M733052</guid>
      <dc:creator>Estellee</dc:creator>
      <dc:date>2025-03-01T15:31:27Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763550#M733060</link>
      <description>&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/31531"&gt;@Imaoldhippie&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3" color="#000000"&gt;Wow, you've really been through it! I'm so happy to hear you're happy with your docs and that your hubby is taking excellent care of you--such a blessing amid the pain and frustration.&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="3" color="#000000"&gt;Sending you gentle cyberhug and so many wishes that this goes by quickly and without complications. Take care dear hippie and please keep us updated as you heal.&amp;nbsp;&lt;img id="heart" class="emoticon emoticon-heart" src="https://community.qvc.com/i/smilies/16x16_heart.png" alt="Heart" title="Heart" /&gt;&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 15:52:13 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763550#M733060</guid>
      <dc:creator>SusieQ_2</dc:creator>
      <dc:date>2025-03-01T15:52:13Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763561#M733065</link>
      <description>&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/31531"&gt;@Imaoldhippie&lt;/a&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You are &amp;nbsp;strong and brave. The whole time you have beens so calm with a get it done attitude. &amp;nbsp;So happy you are pleased with your surgeons and your husband sounds wonderful &amp;nbsp;Prayers your rehab is quick. &amp;nbsp;Keep us updated.&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 15:55:44 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763561#M733065</guid>
      <dc:creator>hopi</dc:creator>
      <dc:date>2025-03-01T15:55:44Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763613#M733092</link>
      <description>&lt;P&gt;&lt;FONT size="3"&gt;Wishing you a complete recovery.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 16:15:10 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763613#M733092</guid>
      <dc:creator>AuntG</dc:creator>
      <dc:date>2025-03-01T16:15:10Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763614#M733093</link>
      <description>&lt;P&gt;&lt;FONT size="6"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/31531"&gt;@Imaoldhippie&lt;/a&gt;.&amp;nbsp; Run, don't walk, and get yourself some of these Scrubzz for quick baths.&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="6"&gt;&lt;IMG src="https://community.qvc.com/t5/image/serverpage/image-id/334027i6527F31F0E23B174/image-size/original?v=v2&amp;amp;px=-1" border="0" alt="1000007783.jpg" title="1000007783.jpg" /&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT size="6"&gt;Also I had surgery on my ankle about 25 years ago and found I could tightly tie a good quality plastic bag with a strip of an old bath towel beneath the tie to catch any leaks and my ankle stayed completely dry in the shower.&amp;nbsp; I used a shower chair&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 16:15:15 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763614#M733093</guid>
      <dc:creator>Kachina624</dc:creator>
      <dc:date>2025-03-01T16:15:15Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763617#M733095</link>
      <description>&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/31531"&gt;@Imaoldhippie&lt;/a&gt;&amp;nbsp; &amp;nbsp;I am glad you are on the mend..I have a pain block when I had shoulder surgery...most wonderful thing, lol.....I had minimal pain as well&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Take care!&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 16:16:34 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763617#M733095</guid>
      <dc:creator>Mom2Dogs</dc:creator>
      <dc:date>2025-03-01T16:16:34Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763628#M733099</link>
      <description>&lt;P&gt;&lt;FONT size="5" color="#0000FF"&gt;I'm so glad it turned out so well after the surgery and that they gave&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&lt;FONT size="5" color="#0000FF"&gt;an injection to numb everything and that you aren't in any pain! That must be a new thing, and a very good thing too! Cheers for the hubby being a good caretaker too! I hope you continue to heal with not much pain!&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 16:30:49 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763628#M733099</guid>
      <dc:creator>on the bay</dc:creator>
      <dc:date>2025-03-01T16:30:49Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763650#M733107</link>
      <description>&lt;P&gt;I'm glad everything went well for you. Hope everything continues to go according to schedule and you are up and out of the wheelchair soon. You have a good hubby, lucky you.&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 16:44:46 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763650#M733107</guid>
      <dc:creator>catter70</dc:creator>
      <dc:date>2025-03-01T16:44:46Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763656#M733110</link>
      <description>&lt;P&gt;&lt;FONT face="book antiqua,palatino" size="4" color="#000080"&gt;Hoping your recovery goes smoothly and you are back to "running" around!&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;FONT face="book antiqua,palatino" size="4" color="#000080"&gt;&lt;img id="heart" class="emoticon emoticon-heart" src="https://community.qvc.com/i/smilies/16x16_heart.png" alt="Heart" title="Heart" /&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 16:47:25 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763656#M733110</guid>
      <dc:creator>roeroe1005</dc:creator>
      <dc:date>2025-03-01T16:47:25Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763679#M733119</link>
      <description>&lt;P&gt;&lt;FONT size="4"&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/31531"&gt;@Imaoldhippie&lt;/a&gt;&amp;nbsp;Sorry you're going through all this but hope all goes well now. &amp;nbsp;You'll have a long recouperative road, but just hang in there and it will get better. &amp;nbsp;Sounds like you have what you need along with the support of your husband. &amp;nbsp;That support is the most important thing! &amp;nbsp; Please keep us posted. &amp;nbsp;Sending healing thoughts and prayers to you.&lt;/FONT&gt;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 16:59:13 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763679#M733119</guid>
      <dc:creator>Jk9</dc:creator>
      <dc:date>2025-03-01T16:59:13Z</dc:date>
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      <title>Re: Many Thanks and update on my ankle</title>
      <link>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763681#M733120</link>
      <description>&lt;P&gt;&lt;a href="https://community.qvc.com/t5/user/viewprofilepage/user-id/31531"&gt;@Imaoldhippie&lt;/a&gt;&amp;nbsp; Thank you for the update! I am very glad to hear that you're on the mend and had a successful surgery on your ankle.&amp;nbsp; You are such a strong and brave lady- you have such a fearless and great attitude 🤗💯. You have an excellent medical team and a wonderful husband- I love the fact that he tends to your needs and even made you a porch ramp for your wheelchair 💖. Keep up the great spirits and I hope that you and your husband have a really great weekend.&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Sat, 01 Mar 2025 17:01:17 GMT</pubDate>
      <guid>https://community.qvc.com/t5/Among-Friends/Many-Thanks-and-update-on-my-ankle/m-p/8763681#M733120</guid>
      <dc:creator>SportyShorty07</dc:creator>
      <dc:date>2025-03-01T17:01:17Z</dc:date>
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