topic Re: YOGA ISSUE in Among Friends

YOGA ISSUE

Shanus — Thu, 29 Mar 2018 16:51:40 GMT

Is it possible to do an hour of yoga w/o “passing gas”? Quite embarrassing.

Re: YOGA ISSUE

StephfromIdaho — Thu, 29 Mar 2018 17:25:27 GMT

I’ve never done that but it’s my greatest fear.

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I am still oxox — Thu, 29 Mar 2018 19:41:04 GMT

Never had that issue

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Big Joanie — Thu, 29 Mar 2018 20:21:47 GMT

That is the elephant in the room during yoga class ...!!

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Skyegirl21 — Thu, 29 Mar 2018 20:50:07 GMT

Yes, go on an empty stomach, don’t eat for at least 2 hrs before yoga- best for any form of exercise...

Also advisable to do exercises to strengthen ‘that’ muscle, for a couple minutes daily, good for all of us as we age!

Re: YOGA ISSUE

scatcat — Thu, 29 Mar 2018 22:07:40 GMT

Yes.

Re: YOGA ISSUE

hckynut — Thu, 29 Mar 2018 22:16:56 GMT

@Shanus

Depends on what you eat, and when.

hckynut(john)

Re: YOGA ISSUE

september — Fri, 30 Mar 2018 03:11:18 GMT

Lol! Yes it is possible. What time of day do you go to class, and what do you eat prior to class?

Fruits and and veggies usually cause gas for me. I go to an early morning yoga class and usually just have oatmeal or avocado on toast before I go. This works for me.

I eat higher fiber foods and more veggies/salads later in the day. Fortunately, I don’t go to any evening yoga classes!

Re: YOGA ISSUE

catwhisperer — Fri, 30 Mar 2018 03:14:01 GMT

I have yoga DVD's and do yoga in the privacy of my own home. Solves that problem.

Re: YOGA ISSUE

Shanus — Fri, 30 Mar 2018 12:35:26 GMT

@Shanuswrote:
Is it possible to do an hour of yoga w/o “passing gas”? Quite embarrassing.

.....obviously others in my morning class are stopping off at a fast food place for sausage biscuits. Lol Sometimes bodily functions just can’t be avoided, but geeeeez! At least make an effort!

Re: YOGA ISSUE

Isobel Archer — Fri, 30 Mar 2018 18:10:16 GMT

So this was not really a question???

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blackhole99 — Fri, 30 Mar 2018 18:17:51 GMT

I have taken yoga classes at all times of the day and evening and never had that problem myself. The yoga studio was never stunk up, so I guess nobody else did either. That being said, I prefer to practice yoga at home.

Re: YOGA ISSUE

Shanus — Fri, 30 Mar 2018 18:42:19 GMT

@Isobel Archerwrote:
So this was not really a question???

@Isobel Archer Yes, a painful question.

Re: YOGA ISSUE

dex — Fri, 30 Mar 2018 23:19:44 GMT

I take digestive enzymes in the morning which seems to help me.I wish everyone was that considerate.A guy beside me almost gagged me with an unrelenting odor.My stomach is kind of weak in the morning and I can’t tolerate off smells...never could have survived in the medical profession and I always thought I wanted to be a nurse.

Re: YOGA ISSUE

Shanus — Sun, 01 Apr 2018 02:32:38 GMT

@dexwrote:
I take digestive enzymes in the morning which seems to help me.I wish everyone was that considerate.A guy beside me almost gagged me with an unrelenting odor.My stomach is kind of weak in the morning and I can’t tolerate off smells...never could have survived in the medical profession and I always thought I wanted to be a nurse.

@dex. How rude would it be to pass those enzymes out in class before it starts?

Re: YOGA ISSUE

fourpaws56 — Tue, 03 Apr 2018 03:08:32 GMT